Protein Bagels with Peanut Butter Swirl

Name: Protein Bagels with Peanut Butter Swirl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 cup Greek yogurt; 1/4 cup water; 1/2 cup creamy peanut butter; 1 tablespoon honey; 1 tablespoon coconut oil

Highlighted under: Quick & Easy

Enjoy a healthy twist on your breakfast with these Protein Bagels topped with a creamy peanut butter swirl. Perfect for a nutritious start to your day!

Created by

Emily

Last updated on 2025-12-27T19:14:28.172Z

These Protein Bagels with Peanut Butter Swirl are not only delicious but also packed with protein to keep you full and energized. The combination of chewy bagels and creamy peanut butter creates a delightful breakfast experience.

        Why You Will Love This Recipe
        High-protein breakfast that keeps you satisfied
Deliciously nutty flavor from the peanut butter
Customizable with your favorite toppings
Perfect for meal prep or quick breakfasts

      

A Nutritious Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and focus throughout the morning. These Protein Bagels with Peanut Butter Swirl provide a perfect blend of carbohydrates, protein, and healthy fats to fuel your day. Whole wheat flour and Greek yogurt contribute to the high protein content, ensuring that you feel satisfied and energized until your next meal.

Moreover, the flavors of these bagels are not just good for you; they are delicious. The creamy peanut butter swirl adds a delightful nuttiness that complements the chewy texture of the bagels. Whether you enjoy them fresh out of the oven or toasted with your favorite toppings, these bagels are sure to become a breakfast favorite.

Customization Options

One of the best aspects of these Protein Bagels is their versatility. While the peanut butter swirl adds a rich flavor, you can easily customize your bagels with various toppings to suit your taste. Try adding sliced bananas, fresh berries, or a sprinkle of cinnamon for added sweetness. You can also experiment with different nut butters, such as almond or cashew, to switch up the flavor profile.

Additionally, these bagels can be transformed into a savory delight by topping them with avocado, smoked salmon, or a spread of cream cheese. The possibilities are endless, making them an ideal option for breakfast, lunch, or even a snack!

Perfect for Meal Prep

These Protein Bagels are not only quick to prepare but also perfect for meal prepping. Make a batch over the weekend, and you'll have a convenient breakfast option ready to go throughout the week. Simply store them in an airtight container in the fridge, and you can enjoy them toasted or warmed up in just a few minutes each morning.

Moreover, since they are packed with protein, these bagels make for a great post-workout snack as well. Pair them with a piece of fruit or a protein shake for a balanced recovery meal that will help replenish your energy stores.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 cup Greek yogurt
1/4 cup water

For the Peanut Butter Swirl

1/2 cup creamy peanut butter
1 tablespoon honey
1 tablespoon coconut oil

Mix well and prepare for baking!

Instructions

Prepare the Dough

In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt. Add the honey, Greek yogurt, and water. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal parts. Roll each part into a ball and then poke a hole in the center to shape it into a bagel.

Prepare the Peanut Butter Swirl

In a small bowl, mix the peanut butter, honey, and coconut oil until smooth. Set aside.

Bake the Bagels

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Bake for 20 minutes or until golden brown.

Add the Swirl

Once the bagels are done, remove them from the oven and immediately swirl the peanut butter mixture on top while they are still warm.

Allow the bagels to cool slightly before serving.

Storing Your Bagels

To ensure the freshness of your Protein Bagels, store them in an airtight container at room temperature for up to three days. If you’d like to keep them longer, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, and they can last for up to three months. When you're ready to enjoy one, just thaw it at room temperature or pop it in the toaster for a quick warm-up.

If you find that your bagels are getting stale, a quick toast can revive their texture and enhance the flavor. This makes them an excellent option for meal prep as you can prepare a large batch and enjoy them over time without compromising on taste.

Nutritional Benefits

These Protein Bagels are not only delicious but also packed with health benefits. Whole wheat flour is rich in fiber, which aids in digestion and helps maintain a healthy weight. The inclusion of Greek yogurt introduces probiotics, which are beneficial for gut health, making these bagels a wholesome choice for breakfast.

Furthermore, the protein powder enhances the protein content, making them an excellent option for those looking to increase their protein intake. This combination of ingredients not only supports muscle recovery but also promotes satiety, which can help prevent overeating later in the day.

Serving Suggestions

These Protein Bagels can be enjoyed in numerous ways. For a simple yet satisfying breakfast, spread some additional peanut butter on top and add sliced strawberries or bananas for a deliciously fruity twist. Alternatively, top with a dollop of Greek yogurt and a drizzle of honey for a creamy, indulgent treat.

For a savory option, try topping your bagel with mashed avocado, a sprinkle of salt, and a squeeze of lemon juice. You can even add a poached egg for an extra protein boost, making it a filling meal that’s both nutritious and satisfying.

Questions About Recipes

→ Can I use almond flour instead of whole wheat flour?

Yes, you can substitute almond flour, but the texture may vary.

→ How can I make these bagels vegan?

You can replace Greek yogurt with a vegan yogurt alternative and use maple syrup instead of honey.

→ What can I use instead of peanut butter?

You can use any nut or seed butter of your choice, such as almond butter or sunflower seed butter.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze them for longer storage.