Banana Almond Flour Pancakes

Name: Banana Almond Flour Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 pancakes
Ingredients: 1 cup almond flour; 1 ripe banana, mashed; 2 large eggs; 1/4 cup almond milk; 1 tsp baking powder; 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: Quick & Easy

Delight in the fluffy and nutritious Banana Almond Flour Pancakes, perfect for breakfast or a sweet snack.

Created by

Emily

Last updated on 2026-01-03T12:54:30.633Z

These Banana Almond Flour Pancakes are a delicious and healthy twist on a classic breakfast favorite. Made with wholesome ingredients, they are gluten-free and packed with flavor.

        Why You Will Love This Recipe
        Fluffy texture that melts in your mouth
Naturally sweetened with ripe bananas
Packed with protein and healthy fats
Quick and easy to make for busy mornings

      

Nutritional Benefits of Almond Flour

Almond flour is a fantastic alternative to traditional wheat flour, making it ideal for those following gluten-free or low-carb diets. Packed with nutrients, almond flour is rich in vitamin E, magnesium, and fiber, which can help improve digestion and support heart health. By incorporating almond flour into your pancakes, you not only enhance the flavor but also add a nutritious boost to your breakfast.

Moreover, almond flour is a great source of healthy fats and protein, which can help keep you feeling full longer. This makes these pancakes a satisfying option for breakfast or a snack, ensuring you have the energy to tackle your day without the mid-morning crash that often accompanies sugary options.

The Perfect Pancake Breakfast

Breakfast is often touted as the most important meal of the day, setting the tone for your energy levels and mood. These Banana Almond Flour Pancakes are not only delicious but also offer a balanced meal that combines carbohydrates from the bananas, protein from the eggs, and healthy fats from the almond flour. This combination helps stabilize blood sugar levels, making them a smart choice for anyone looking to maintain energy throughout the morning.

Whether you're preparing breakfast for yourself or for a group, these pancakes are quick and easy to whip up. In just a few minutes, you can have a stack of fluffy pancakes ready to serve, making them perfect for busy mornings or leisurely weekend brunches.

Customization Ideas

One of the best things about pancakes is their versatility. You can customize these Banana Almond Flour Pancakes to suit your taste preferences or dietary needs. Consider adding a handful of blueberries or chocolate chips to the batter for an extra pop of flavor. You can also experiment with different spices, such as cinnamon or nutmeg, to enhance the aroma and taste of your pancakes.

For a protein boost, try folding in some chopped nuts or seeds, such as walnuts or chia seeds. You can also serve the pancakes with a dollop of Greek yogurt or a smear of nut butter on top for added creaminess and nutrition. The possibilities are endless, allowing you to make this recipe your own!

Ingredients

Pancake Ingredients

1 cup almond flour
1 ripe banana, mashed
2 large eggs
1/4 cup almond milk
1 tsp baking powder
1/2 tsp vanilla extract
Pinch of salt

Mix all ingredients until smooth for best results.

Instructions

Prepare the Batter

In a bowl, combine almond flour, mashed banana, eggs, almond milk, baking powder, vanilla extract, and salt. Mix until smooth.

Cook the Pancakes

Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form, then flip and cook for another 2-3 minutes until golden brown.

Serve

Serve warm with your favorite toppings such as maple syrup, fresh fruits, or nuts.

Enjoy your delicious pancakes!

Tips for Perfect Pancakes

To achieve the fluffiest pancakes, make sure not to overmix the batter. A few lumps are fine; it helps keep the pancakes tender. Additionally, let the batter sit for a couple of minutes before cooking. This can help the batter thicken a bit, resulting in a better texture when cooked.

Using a non-stick skillet is key to preventing the pancakes from sticking. If you find that your pancakes are sticking, consider lightly greasing the skillet with coconut oil or butter before pouring in the batter.

Storage and Reheating

If you have leftovers, store the cooled pancakes in an airtight container in the refrigerator for up to three days. They can also be frozen for longer storage. Place parchment paper between the pancakes to prevent them from sticking together, and store them in a freezer-safe container or bag.

To reheat, simply pop them in the toaster, microwave, or a skillet over low heat until warmed through. This way, you can enjoy a delicious homemade breakfast even on the busiest of mornings!

Why Choose Healthy Ingredients?

Choosing healthy ingredients is essential for maintaining a balanced diet. By opting for almond flour and ripe bananas in this pancake recipe, you're avoiding refined sugars and unhealthy fats commonly found in traditional pancake mixes. This not only benefits your health but also allows you to enjoy a guilt-free indulgence.

Healthy cooking can be simple and enjoyable. By incorporating wholesome ingredients into your meals, you can create dishes that not only taste great but also provide your body with the nutrients it craves. These Banana Almond Flour Pancakes are a perfect example of how delicious and nutritious can go hand in hand.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, you can substitute almond flour with regular all-purpose flour, but the texture and flavor will change.

→ How can I store leftover pancakes?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I make these pancakes vegan?

Yes, you can replace eggs with flax eggs or applesauce for a vegan version.

→ What toppings pair well with these pancakes?

Fresh fruits, nuts, yogurt, or a drizzle of honey or maple syrup are great options.