Protein Bagels with Everything Seasoning Mix

Name: Protein Bagels with Everything Seasoning Mix
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 egg; 1 tablespoon baking powder; 1 teaspoon salt; 2 tablespoons sesame seeds; 2 tablespoons poppy seeds; 1 tablespoon dried garlic; 1 tablespoon dried onion; 1 teaspoon salt

Highlighted under: Quick & Easy

Protein Bagels with Everything Seasoning Mix are a delicious and nutritious twist on a classic favorite. Perfect for breakfast or a snack, these bagels are packed with protein and flavor.

Created by

Emily

Last updated on 2025-12-27T21:58:28.919Z

These Protein Bagels are not just a treat for your taste buds; they're also a great way to pack in some extra protein into your diet. With a delightful crunch from the Everything Seasoning Mix, they are perfect for toasting and topping with your favorite spreads.

        Why You Will Love This Recipe
        Packed with protein to keep you full and satisfied
Versatile base for your favorite toppings
Easy to make and perfect for meal prep

      

A Healthy Twist on a Classic

Bagels are a beloved breakfast staple, but traditional recipes can be high in carbs and low in protein. Our Protein Bagels with Everything Seasoning Mix provide a nutritious alternative, allowing you to enjoy your favorite breakfast treat without the guilt. By incorporating high-protein flour and Greek yogurt, these bagels deliver a satisfying boost of protein that keeps you energized throughout the day.

The addition of Greek yogurt not only enhances the protein content but also contributes to a rich, chewy texture that is often missing in conventional bagels. This means you can indulge in a delicious bagel while fueling your body with the nutrients it craves. Whether you’re rushing out the door or enjoying a leisurely morning, these bagels are a perfect choice for a balanced meal.

Customizable to Your Taste

One of the best features of these Protein Bagels is their versatility. The base recipe is simple and allows you to personalize your bagels with a variety of toppings and spreads. Whether you prefer cream cheese, avocado, or your favorite nut butter, these bagels serve as an excellent canvas for your culinary creativity.

Additionally, the Everything Seasoning Mix adds a delightful burst of flavor that complements the dough perfectly. However, feel free to experiment with different seasonings or toppings to make each batch uniquely yours. This adaptability means you can enjoy these bagels in different ways every time you make them, keeping your meals exciting and fresh.

Perfect for Meal Prep

If you’re someone who loves meal prepping, these Protein Bagels are an ideal addition to your weekly routine. They can be made in batches and stored for later use, making busy mornings a breeze. Simply bake a batch over the weekend and enjoy fresh bagels all week long without the hassle of daily baking.

To store, place the cooled bagels in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage. Just pop one in the toaster when you’re ready to eat, and you’ll have a warm, protein-packed bagel ready in minutes. This convenience makes these bagels a smart choice for anyone looking to simplify their meal planning.

Ingredients

For the Bagels

2 cups high-protein flour
1 cup Greek yogurt
1 egg
1 tablespoon baking powder
1 teaspoon salt

For the Everything Seasoning Mix

2 tablespoons sesame seeds
2 tablespoons poppy seeds
1 tablespoon dried garlic
1 tablespoon dried onion
1 teaspoon salt

Mix all ingredients together until a dough forms.

Instructions

Prepare the Dough

In a mixing bowl, combine the high-protein flour, Greek yogurt, egg, baking powder, and salt. Mix until a dough forms, then knead for a few minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center to shape it into a bagel.

Add Everything Seasoning

In a small bowl, mix together the sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Brush the tops of the bagels with water and sprinkle with the Everything Seasoning Mix.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper and bake for 25 minutes or until golden brown.

Let the bagels cool for a few minutes before slicing and serving.

Nutritional Benefits

These Protein Bagels are not just tasty; they are also packed with health benefits. With a blend of high-protein flour and Greek yogurt, each bagel contains a significant amount of protein, which is essential for muscle repair and growth. This makes them a great option for fitness enthusiasts or anyone looking to increase their protein intake.

Moreover, the use of whole ingredients means you’re not only getting protein but also essential vitamins and minerals. The seeds in the Everything Seasoning Mix add healthy fats and fiber, which can aid in digestion and promote heart health. Eating these bagels is a step towards a healthier lifestyle without sacrificing flavor.

Serving Suggestions

These Protein Bagels can be enjoyed in numerous ways. For a classic breakfast, try toasting a bagel and spreading a layer of cream cheese topped with fresh chives or smoked salmon for a deliciously satisfying meal. Alternatively, create a hearty sandwich by filling it with turkey, avocado, and spinach for a nutritious lunch option.

You can also get creative with sweet toppings! Spread almond butter and drizzle honey on a toasted bagel, or top it with Greek yogurt and fresh berries for a delightful dessert. The options are endless, making these bagels a versatile addition to any meal of the day.

Storing and Reheating

To ensure your Protein Bagels stay fresh and delicious, proper storage is key. After baking, allow them to cool completely before placing them in an airtight container. For short-term storage, keep them in the refrigerator for up to a week. If you want to enjoy them later, freezing is a great option. Wrap each bagel individually in plastic wrap and place them in a freezer bag for up to three months.

When you're ready to enjoy a bagel, simply remove it from the freezer and toast it directly from frozen for a quick and easy meal. This method not only preserves the taste and texture but also makes it convenient to enjoy a nutritious bagel anytime you crave one.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may differ.

→ How should I store leftover bagels?

Store them in an airtight container in the fridge for up to a week.

→ Can I freeze these bagels?

Absolutely! Freeze them in a freezer-safe bag for up to 3 months.

→ What toppings go well with these bagels?

Cream cheese, avocado, or smoked salmon are all great options!