Vegetarian Enchiladas Cheesy Filling Sauce
Highlighted under: Global Flavors
Discover the delightful taste of our Vegetarian Enchiladas Cheesy Filling Sauce, a perfect blend of flavors that will satisfy your cravings.
Vegetarian Enchiladas Cheesy Filling Sauce is a hearty dish that brings together fresh ingredients and rich flavors. Perfect for a family dinner or a special gathering, these enchiladas are sure to be a hit!
Why You'll Love This Recipe
- Packed with wholesome vegetables and cheesy goodness
- Can be made ahead and stored for easy weeknight meals
- A crowd-pleaser that even meat lovers will enjoy
A Flavorful Journey
Embarking on a culinary adventure with our Vegetarian Enchiladas Cheesy Filling Sauce is a treat for the taste buds. Each bite unveils layers of flavor, thanks to the combination of wholesome vegetables and aromatic spices. The enchiladas are not only satisfying but also bring a delightful warmth that is perfect for any occasion, whether it’s a family dinner or a cozy gathering with friends.
The use of corn tortillas adds a traditional touch, while the cheesy filling ensures that every mouthful is rich and indulgent. This dish effortlessly balances health and taste, making it a favorite among those seeking nutritious options without compromising on flavor. With a medley of textures and tastes, this recipe is sure to become a staple in your kitchen.
Perfect for Meal Prep
One of the best features of these enchiladas is their adaptability for meal prep. You can easily prepare the filling and sauce ahead of time, allowing you to assemble and bake them quickly on busy weeknights. Simply store the components in airtight containers in the refrigerator, and when hunger strikes, you’ll have a delicious meal ready to go in no time.
This makes our Vegetarian Enchiladas an excellent choice for those who want to enjoy a homemade meal without the hassle of daily cooking. Just reheat the sauce and filling, assemble, and bake. Not only will you save time, but you’ll also have a nutritious and satisfying dinner that can feed the whole family.
Versatile and Customizable
These enchiladas are incredibly versatile, allowing you to customize the ingredients according to your preferences or what you have on hand. Feel free to substitute the black beans with pinto beans or add additional vegetables like zucchini or spinach for an extra nutritional boost. The cheesy filling can also be adjusted based on your cheese preferences, making it easy to create a version that suits your taste.
Moreover, you can spice things up by adding jalapeños or other hot peppers for a kick of heat. This adaptability not only keeps the recipe exciting but also encourages creativity in the kitchen, making every batch uniquely yours.
Ingredients
For the Enchiladas
- 8 corn tortillas
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1 cup diced bell peppers
- 1 cup shredded cheese (cheddar or a blend)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
For the Sauce
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Feel free to customize the filling with your favorite vegetables!
Instructions
Prepare the Sauce
In a saucepan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent. Stir in diced tomatoes, vegetable broth, smoked paprika, salt, and pepper. Simmer for 10 minutes, then blend until smooth.
Prepare the Filling
In a mixing bowl, combine black beans, corn, bell peppers, cumin, chili powder, salt, and pepper. Mix well.
Assemble the Enchiladas
Preheat your oven to 375°F (190°C). Spread a thin layer of sauce in a baking dish. Fill each tortilla with the vegetable mixture, roll tightly, and place seam-side down in the dish. Top with remaining sauce and sprinkle cheese on top.
Bake
Bake in the preheated oven for 20 minutes, or until cheese is bubbly and golden. Serve hot.
Enjoy your delicious vegetarian enchiladas!
Serving Suggestions
To enhance the experience of your Vegetarian Enchiladas, consider pairing them with fresh toppings like avocado slices, cilantro, or a dollop of sour cream. A side of Mexican rice or a refreshing salad can complement the meal perfectly, adding variety and balance to your plate. This makes for a visually appealing and delicious dining experience.
For those who enjoy a bit of crunch, serving tortilla chips alongside the enchiladas can create a delightful contrast. You can also whip up a quick salsa or guacamole for dipping, bringing a burst of flavor that elevates the entire meal.
Storage and Reheating Tips
If you have leftovers, store the enchiladas in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) until warmed through. This method ensures that the tortillas remain soft and the cheese melts beautifully, preserving the dish’s original taste and texture.
For longer storage, consider freezing the assembled but unbaked enchiladas. Wrap them tightly in foil or plastic wrap, then place them in a freezer-safe bag. They can be baked from frozen; just add a few extra minutes to the cooking time. This makes it easy to have a homemade meal on hand whenever you need it.
Questions About Recipes
→ Can I make these enchiladas ahead of time?
Yes, you can assemble the enchiladas and refrigerate them before baking. Just add a few extra minutes to the baking time.
→ What can I substitute for black beans?
You can use pinto beans or lentils as a substitute for black beans.
→ Is this recipe gluten-free?
Yes, if you use gluten-free corn tortillas and check that your sauces are gluten-free.
→ Can I freeze the enchiladas?
Absolutely! Freeze them before baking. Just thaw and bake when ready to serve.
Vegetarian Enchiladas Cheesy Filling Sauce
Discover the delightful taste of our Vegetarian Enchiladas Cheesy Filling Sauce, a perfect blend of flavors that will satisfy your cravings.
Created by: Emily
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Enchiladas
- 8 corn tortillas
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen
- 1 cup diced bell peppers
- 1 cup shredded cheese (cheddar or a blend)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
For the Sauce
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- Salt and pepper to taste
How-To Steps
In a saucepan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent. Stir in diced tomatoes, vegetable broth, smoked paprika, salt, and pepper. Simmer for 10 minutes, then blend until smooth.
In a mixing bowl, combine black beans, corn, bell peppers, cumin, chili powder, salt, and pepper. Mix well.
Preheat your oven to 375°F (190°C). Spread a thin layer of sauce in a baking dish. Fill each tortilla with the vegetable mixture, roll tightly, and place seam-side down in the dish. Top with remaining sauce and sprinkle cheese on top.
Bake in the preheated oven for 20 minutes, or until cheese is bubbly and golden. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 16g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 600mg
- Total Carbohydrates: 52g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 15g