Thai Mango Chicken Salad
Highlighted under: Global Flavors
I absolutely love the vibrant flavors and fresh ingredients in this Thai Mango Chicken Salad. The sweetness of ripe mangoes combined with tender chicken creates a delightful harmony that I find oh-so-satisfying. Plus, the zesty dressing brings everything together beautifully, making it a perfect dish for warm days or gatherings. Each bite bursts with flavor, and it’s not only delicious but also healthy. Whether you’re looking for a light meal or something to impress guests, this salad checks all the boxes!
When I first tried a Thai mango salad at a local restaurant, I was captivated by its sweet and savory balance. I knew I had to recreate it at home, so I played around with different ingredients until I found the perfect combination. One tip I discovered is to ensure your mangoes are perfectly ripe – the flavor transformation is simply magical!
This salad has become a go-to for potlucks and dinners with friends. Everyone loves how refreshing it is, and it’s so easy to whip up! The homemade dressing adds an incredible zing that elevates the whole dish, making it a favorite in my kitchen.
Why You Will Love This Recipe
- Bright, fruity notes from fresh mangoes
- Crunchy textures from cabbages and peanuts
- Zingy dressing that brings everything to life
- A beautiful dish perfect for any occasion
Understanding the Ingredients
The star of this Thai Mango Chicken Salad is undoubtedly the mango. Opt for ripe, juicy mangoes that yield slightly when squeezed to ensure maximum sweetness. This fruit not only adds a beautiful bright color but also pairs perfectly with the savory elements from the chicken and fish sauce. If you can’t find fresh mangoes, consider using frozen mango chunks that have been thawed, though fresh will always provide that delightful texture.
Cooked chicken is essential for this salad, and I recommend poaching or grilling it with minimal seasoning to let the flavors of the salad shine through. Shredded rotisserie chicken is an excellent shortcut to save time, but ensure that it's not overly salty, as the fish sauce in the dressing will contribute to the overall saltiness of the dish.
Perfecting the Dressing
The dressing is where the magic happens, bringing all the components together with its zesty flavor. When whisking together the ingredients, be sure to taste as you go; you might prefer a bit more lime juice or honey depending on your sweetness preference. For a milder garlic flavor, you can roast the garlic before mincing it—a method I often use to create a richer depth without overwhelming the dish.
If you're concerned about the fish sauce, you can substitute it with soy sauce or tamari for a vegetarian version, but do consider that this will alter the flavor profile slightly. Adding a splash of rice vinegar can help retain the tanginess while keeping it balanced.
Serving and Storing
When serving this salad, consider plating it in a large, shallow bowl to allow for proper display of the ingredients, enhancing its visual appeal at gatherings. Drizzling some extra dressing on top just before serving adds a glossy finish and invites your guests to dig in. You can also add grilled shrimp or tofu for a protein boost, making it versatile for guests with different dietary preferences.
If you're preparing this salad in advance, keep the dressing separate until you’re ready to serve. This prevents the greens from wilting. The salad can be stored in the refrigerator for up to a day, but note that the fresh components will lose their crispness if left too long. If you’re looking to prolong freshness, stash the ingredients in airtight containers and assemble just before your meal.
Ingredients
Ingredients
Salad Ingredients
- 2 cups cooked chicken, shredded
- 1 large ripe mango, diced
- 2 cups mixed greens (spinach, lettuce)
- 1/2 cup shredded red cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped peanuts
- 1/2 red bell pepper, thinly sliced
Dressing Ingredients
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- Chili flakes to taste
Combine all the salad ingredients in a large bowl.
Instructions
Instructions
Prepare the Dressing
In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, grated ginger, sesame oil, and chili flakes until well combined.
Mix the Salad
In a large bowl, combine the cooked chicken, diced mango, mixed greens, shredded red cabbage, chopped cilantro, chopped peanuts, and red bell pepper.
Dress the Salad
Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is well coated.
Serve
Divide the salad onto plates or serving bowls and enjoy immediately!
For best results, serve the salad chilled.
Pro Tips
- Feel free to customize the salad by adding extra ingredients like sliced cucumber or avocado for added flavor and texture.
Variations to Try
Feel free to customize the salad with other vegetables such as shredded carrots or snap peas for added crunch. You could also experiment with different proteins—grilled shrimp or seared tofu add a fresh dimension while keeping the base flavor intact. For a hint of sweetness, consider incorporating sliced strawberries or even a handful of blueberries, which pair surprisingly well with the dressing and mango.
If you're looking to make the salad a heartier meal, you might try adding some quinoa or cooked rice to the mix. This not only adds texture but also enhances the nutritional profile, making it a filling option for lunch or dinner.
Troubleshooting Tips
If your dressing turns out too salty, balance it by adding a little more honey or lime juice. Alternatively, incorporating a teaspoon of peanut butter can also help round out the flavors while adding a rich creaminess—just whisk it in thoroughly for an even consistency.
For those who find the salad lacks flavor, a sprinkle of salt or additional chili flakes can elevate it. Experimenting with fresh herbs, like mint or basil, adds another layer of flavor and freshness, transforming this salad into something new every time.
Questions About Recipes
→ Can I use grilled chicken instead of cooked?
Absolutely! Grilled chicken adds a nice smoky flavor that complements the salad beautifully.
→ How can I make this salad vegetarian?
You can substitute the chicken with tofu or chickpeas for a tasty vegetarian version.
→ What if I don’t have fish sauce?
You can substitute fish sauce with soy sauce or tamari for a vegetarian option.
→ Can I make this salad ahead of time?
Yes, but it's best to add the dressing just before serving to keep the greens crisp.
Thai Mango Chicken Salad
I absolutely love the vibrant flavors and fresh ingredients in this Thai Mango Chicken Salad. The sweetness of ripe mangoes combined with tender chicken creates a delightful harmony that I find oh-so-satisfying. Plus, the zesty dressing brings everything together beautifully, making it a perfect dish for warm days or gatherings. Each bite bursts with flavor, and it’s not only delicious but also healthy. Whether you’re looking for a light meal or something to impress guests, this salad checks all the boxes!
What You'll Need
Salad Ingredients
- 2 cups cooked chicken, shredded
- 1 large ripe mango, diced
- 2 cups mixed greens (spinach, lettuce)
- 1/2 cup shredded red cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped peanuts
- 1/2 red bell pepper, thinly sliced
Dressing Ingredients
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- Chili flakes to taste
How-To Steps
In a small bowl, whisk together lime juice, fish sauce, honey, minced garlic, grated ginger, sesame oil, and chili flakes until well combined.
In a large bowl, combine the cooked chicken, diced mango, mixed greens, shredded red cabbage, chopped cilantro, chopped peanuts, and red bell pepper.
Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is well coated.
Divide the salad onto plates or serving bowls and enjoy immediately!
Extra Tips
- Feel free to customize the salad by adding extra ingredients like sliced cucumber or avocado for added flavor and texture.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 560mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 15g
- Protein: 22g