Tuscan White Bean Soup

Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 1 medium onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 can (14.5 oz) diced tomatoes; 2 cups kale, chopped; 2 teaspoons dried Italian herbs; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Comfort Food

A comforting and hearty soup that captures the flavors of Tuscany, perfect for any season.

Created by

Emily

Last updated on 2025-12-11T15:45:09.008Z

This Tuscan White Bean Soup is a warm embrace in a bowl. Made with wholesome ingredients, it's not only delicious but also packed with nutrients.

        Why You Will Love This Recipe
        Rich and hearty flavor that warms your soul
Loaded with healthy ingredients like beans and vegetables
Perfect for meal prep and freezes well for later

      

The Essence of Tuscan Cuisine

Tuscan cuisine is renowned for its rustic flavors and emphasis on high-quality, fresh ingredients. This Tuscan White Bean Soup embodies the essence of this culinary tradition, showcasing how simple ingredients can come together to create something truly delicious. The use of white beans not only adds a creamy texture but also provides a hearty base that is both satisfying and nutritious.

In Tuscany, meals are often about gathering around the table with family and friends, sharing stories, and enjoying the simple pleasures of life. This soup fits perfectly into that philosophy, making it a great dish for entertaining or a cozy night in. Its warm, inviting aroma will have everyone eagerly anticipating a bowl.

Health Benefits of White Beans

White beans are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins and minerals. They are particularly high in folate, iron, and magnesium, making them an excellent choice for a balanced diet. Incorporating beans into your meals can help support heart health, regulate blood sugar levels, and promote digestive health.

Additionally, this soup is loaded with vegetables, including kale, carrots, and celery, which further enhance its nutritional profile. The combination of beans and vegetables makes this dish not only comforting but also a wholesome option for anyone looking to maintain a healthy lifestyle.

Perfect for Any Occasion

One of the best features of this Tuscan White Bean Soup is its versatility. It's a fantastic option for a quick weeknight dinner, a meal prep staple for busy days, or a delightful dish to serve at gatherings. Its robust flavor profile appeals to a wide range of palates, making it a crowd-pleaser for both vegetarians and meat lovers alike.

Furthermore, this soup freezes exceptionally well, allowing you to make a large batch and enjoy it later. Just portion it into airtight containers, and you'll have a comforting meal ready to go whenever you need it. Whether served with crusty bread or a side salad, this soup is sure to impress.

Ingredients

Main Ingredients

2 cans (15 oz each) white beans, drained and rinsed
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes
2 cups kale, chopped
2 teaspoons dried Italian herbs
Salt and pepper to taste
Olive oil for cooking

Enjoy this tasty and nutritious soup with a slice of crusty bread.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute.

Add the Remaining Ingredients

Add the white beans, vegetable broth, diced tomatoes (with juice), kale, and dried herbs to the pot. Season with salt and pepper. Bring to a boil, then reduce the heat and let simmer for 25 minutes.

Blend for Creaminess (Optional)

If you prefer a creamier soup, use an immersion blender to blend a portion of the soup until smooth. Stir to combine.

Serve

Ladle the soup into bowls and enjoy hot, optionally garnished with fresh herbs or a drizzle of olive oil.

This soup is best served hot and can be paired with crusty bread for dipping.

Storage Tips

To store your Tuscan White Bean Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, removing as much air as possible. It will maintain its best quality for up to 3 months in the freezer.

When you're ready to enjoy the soup, simply thaw it in the refrigerator overnight and reheat it on the stove over medium heat. If the soup thickens during storage, adding a splash of vegetable broth or water while reheating will restore its desired consistency.

Serving Suggestions

This Tuscan White Bean Soup pairs beautifully with a variety of accompaniments. For a complete meal, serve it alongside a fresh green salad topped with a zesty vinaigrette. Crusty bread or garlic bread is also an excellent choice for dipping and adds a delightful texture contrast to the soup.

For those looking to elevate the flavors, consider garnishing the soup with fresh herbs like parsley or basil, or a sprinkle of grated Parmesan cheese. A drizzle of high-quality extra virgin olive oil just before serving can enhance the richness, making this dish even more indulgent.

Questions About Recipes

→ Can I use dry beans instead of canned?

Yes, but you'll need to soak them overnight and adjust the cooking time accordingly.

→ Can I make this soup vegan?

Yes, just ensure that your vegetable broth is vegan-friendly.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

→ What can I add for extra protein?

You can add cooked chicken, sausage, or even some quinoa for an extra protein boost.