Classic Veggie Chili with Corn
Highlighted under: Comfort Food
A hearty and flavorful chili packed with vegetables and sweet corn, perfect for a cozy dinner.
This Classic Veggie Chili with Corn is a delightful dish that brings warmth and satisfaction to any meal. It's not just delicious but also healthy, making it a fantastic choice for vegetarians and meat-lovers alike.
Why You'll Love This Recipe
- Hearty and filling, perfect for chilly days
- Bursting with flavors from fresh vegetables
- Easily customizable with your favorite toppings
A Comforting Classic
Classic Veggie Chili with Corn is more than just a meal; it's a warm embrace on a chilly evening. This dish combines a variety of fresh vegetables and beans, creating a rich texture that's both satisfying and nutritious. Each spoonful delivers a burst of flavor, making it a delightful choice for both vegetarians and meat lovers alike.
The inclusion of sweet corn adds a unique sweetness that balances the heat of the chili powder, making it a family-friendly option. Whether you’re enjoying it on a quiet night at home or serving it at a gathering, this chili is sure to please everyone at the table.
Nutritional Benefits
This Veggie Chili is packed with essential nutrients, making it a wholesome choice for your dinner table. Beans are an excellent source of protein and fiber, which helps keep you feeling full longer. The variety of vegetables provides vitamins and minerals that are crucial for overall health, making this a well-rounded meal.
Moreover, using vegetable broth instead of meat broth keeps this chili light and suitable for vegans and vegetarians. The spices not only add flavor but also have anti-inflammatory properties, enhancing the health benefits of this comforting dish.
Customization Options
One of the best features of this Classic Veggie Chili is its versatility. You can easily tailor it to your taste preferences or dietary needs. Want a little more heat? Add some chopped jalapeños or a sprinkle of cayenne pepper. Prefer a different flavor profile? Experiment with smoked paprika or add a dash of Worcestershire sauce.
Toppings are another area for customization. Serve your chili with a dollop of sour cream, a sprinkle of shredded cheese, or a handful of fresh cilantro. You can even offer tortilla chips or cornbread on the side for a hearty meal that everyone can enjoy.
Ingredients
Vegetable Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 carrots, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
Add Remaining Vegetables
Add the bell pepper, zucchini, and carrots to the pot. Cook for another 5 minutes, stirring occasionally.
Combine the Ingredients
Stir in the black beans, kidney beans, corn, crushed tomatoes, vegetable broth, chili powder, and cumin. Season with salt and pepper.
Simmer the Chili
Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes. Stir occasionally.
Serve
Once the chili is thickened and flavors melded, serve hot with your favorite toppings.
Pro Tips
- Feel free to add your favorite toppings such as avocado, cilantro, or shredded cheese for extra flavor.
Storage and Reheating
Storing leftover Classic Veggie Chili is simple and convenient. Allow the chili to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. When you're ready to enjoy it again, simply thaw and reheat on the stove or in the microwave until heated through.
Reheating the chili can actually enhance its flavors, as the spices have more time to meld together. Just be sure to stir it well while reheating, adding a splash of vegetable broth or water if it appears too thick.
Serving Suggestions
Pair your Classic Veggie Chili with a side of cornbread for a delightful contrast in texture. The sweetness of the cornbread complements the rich, savory flavors of the chili, making for a comforting meal. You can also serve it over rice or quinoa to add an extra layer of heartiness.
For a lighter option, consider topping your chili with diced avocado or a fresh salad. This not only adds freshness but also enhances the overall presentation. A glass of chilled lemonade or iced tea can serve as the perfect beverage to round out this cozy dinner.
Questions About Recipes
→ Can I make this chili in advance?
Yes, this chili can be made ahead of time and stored in the refrigerator for up to 3 days.
→ Is this chili freezer-friendly?
Absolutely! You can freeze it for up to 3 months. Just thaw and reheat before serving.
→ What can I serve with this chili?
It pairs well with cornbread, rice, or tortilla chips.
→ Can I add meat to this chili?
Yes, you can add ground turkey or beef if you prefer a meatier chili.
Classic Veggie Chili with Corn
A hearty and flavorful chili packed with vegetables and sweet corn, perfect for a cozy dinner.
What You'll Need
Vegetable Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 carrots, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
Add the bell pepper, zucchini, and carrots to the pot. Cook for another 5 minutes, stirring occasionally.
Stir in the black beans, kidney beans, corn, crushed tomatoes, vegetable broth, chili powder, and cumin. Season with salt and pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes. Stir occasionally.
Once the chili is thickened and flavors melded, serve hot with your favorite toppings.
Extra Tips
- Feel free to add your favorite toppings such as avocado, cilantro, or shredded cheese for extra flavor.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 45g
- Dietary Fiber: 12g
- Sugars: 6g
- Protein: 12g