Sweet Potato Peanut Stew

Name: Sweet Potato Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can (15 oz) diced tomatoes; 1 can (14 oz) coconut milk; 1/2 cup peanut butter; 4 cups vegetable broth; 1 tablespoon curry powder; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

This Sweet Potato Peanut Stew is a hearty, flavorful dish that combines the sweetness of potatoes with a rich peanut sauce, making it both comforting and nutritious.

Created by

Emily

Last updated on 2025-12-29T15:06:28.559Z

This Sweet Potato Peanut Stew is a delightful fusion of flavors and cultures. The combination of sweet potatoes and peanut butter creates a creamy texture that is both satisfying and delicious. Enjoy this stew on a chilly evening or as a comforting meal any day of the week!

        Why You'll Love This Recipe
        A perfect blend of sweet and savory flavors
Creamy, rich texture that warms the soul
Packed with nutrients and ideal for a healthy meal
Easy to make in one pot for quick cleanup

      

The Health Benefits of Sweet Potatoes

Sweet potatoes are not only delicious but also packed with nutrients. They are an excellent source of beta-carotene, which is converted into vitamin A in the body, promoting good vision and a healthy immune system. Additionally, they are rich in fiber, which aids digestion and helps maintain a healthy weight.

These vibrant tubers also contain essential vitamins such as vitamin C and several B vitamins, making them a perfect choice for a nutritious meal. The natural sweetness of sweet potatoes complements various dishes, providing an enjoyable way to incorporate healthy ingredients into your diet.

The Magic of Peanut Butter

Peanut butter not only adds a creamy texture to this stew but also contributes valuable protein and healthy fats. It is a great source of energy and helps keep you feeling full for longer periods. The combination of protein and fiber in peanut butter makes it an ideal ingredient for a balanced diet.

Moreover, peanut butter contains several essential nutrients, including magnesium, potassium, and vitamin E. These nutrients support muscle function, heart health, and skin health, making this stew not just comforting but also a wholesome meal.

Perfect Pairings

This Sweet Potato Peanut Stew can be enjoyed on its own, but pairing it with a simple side salad or some crusty bread can elevate the meal even further. A fresh cucumber and tomato salad with a light vinaigrette complements the rich flavors of the stew beautifully.

For those looking for a heartier option, consider serving the stew over a bed of quinoa or brown rice. This not only enhances the dish's nutritional profile but also adds a satisfying texture, making for a filling and delicious meal.

Ingredients

For the Stew

2 large sweet potatoes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes
1 can (14 oz) coconut milk
1/2 cup peanut butter
4 cups vegetable broth
1 tablespoon curry powder
Salt and pepper to taste
Fresh cilantro for garnish

Combine all ingredients in a large pot for a delicious meal!

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Add the Sweet Potatoes

Add the diced sweet potatoes to the pot and stir well to coat with the onion and garlic mixture.

Mix in the Remaining Ingredients

Pour in the diced tomatoes, coconut milk, vegetable broth, and peanut butter. Add the curry powder, salt, and pepper. Stir until well combined.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25 minutes, or until the sweet potatoes are tender.

Serve and Garnish

Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Enjoy your hearty Sweet Potato Peanut Stew!

Storage and Reheating Tips

Leftover Sweet Potato Peanut Stew can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place it in a pot over medium heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or water to loosen it up if it thickens.

For longer storage, consider freezing the stew. It can be kept in the freezer for up to three months. When you're ready to enjoy it, thaw it in the refrigerator overnight before reheating on the stove. This stew's flavors actually deepen after a day or two, making leftovers even tastier!

Customization Ideas

One of the best aspects of this stew is its versatility. Feel free to customize the recipe by adding your favorite vegetables, such as bell peppers, spinach, or carrots. Each addition will bring its unique flavor and nutritional benefits, allowing you to make the dish your own.

If you're looking for a bit of heat, consider adding a pinch of cayenne pepper or some chopped jalapeño peppers. The spice will complement the sweetness of the sweet potatoes and the creaminess of the peanut butter, creating a delightful balance of flavors.

Questions About Recipes

→ Can I make this stew in advance?

Yes, this stew tastes even better the next day! Store it in the refrigerator for up to 3 days.

→ Is this stew vegan?

Yes, all ingredients used in this recipe are plant-based!

→ Can I freeze leftovers?

Absolutely! Let the stew cool completely, then transfer it to an airtight container and freeze for up to 3 months.

→ What can I serve with this stew?

This stew pairs well with rice, quinoa, or crusty bread.