Spiced Chickpea Bowls Fire Tomatoes

Name: Spiced Chickpea Bowls Fire Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 2 cups cherry tomatoes, halved; 2 cloves garlic, minced; 1 tablespoon balsamic vinegar; 1 tablespoon fresh basil, chopped; Salt and pepper to taste; Cooked quinoa or rice; Avocado slices; Fresh cilantro, for garnish

Highlighted under: Global Flavors

These Spiced Chickpea Bowls with Fire Tomatoes are a vibrant and flavorful dish, perfect for a quick lunch or dinner. Packed with protein, fiber, and a burst of spices, this meal is both satisfying and nutritious.

Created by

Emily

Last updated on 2025-12-26T00:54:28.056Z

This dish brings together the warmth of spices and the freshness of tomatoes, creating a wholesome meal that is easy to prepare. Perfect for weeknight dinners or meal prep!

        Why You'll Love This Recipe
        Hearty and satisfying, perfect for any meal of the day
Packed with protein and fiber for a healthy boost
Easily customizable with your favorite vegetables and spices

      

Nutritional Benefits

Chickpeas, the star of this dish, are a fantastic source of protein and fiber, making them an excellent choice for anyone looking to maintain a balanced diet. A single serving can provide you with a significant amount of plant-based protein, which is ideal for vegetarians and vegans. Additionally, their high fiber content helps support digestive health and keeps you feeling full longer, making this recipe not only satisfying but also beneficial for weight management.

The addition of cherry tomatoes adds a burst of flavor and nutrition. These small but mighty fruits are rich in vitamins C and K, as well as antioxidants like lycopene, which can help reduce the risk of chronic diseases. By including tomatoes in your meals, you enhance not just the taste but also the overall health benefits of your dish.

Customization Options

One of the best aspects of Spiced Chickpea Bowls with Fire Tomatoes is their versatility. You can easily customize this recipe based on what you have on hand or your personal preferences. Consider adding roasted vegetables like bell peppers, zucchini, or even sweet potatoes for added flavor and nutrition. If you want a kick, try incorporating jalapeños or a sprinkle of chili flakes to elevate the spice level.

Additionally, feel free to switch up the grains! While quinoa or rice is suggested, you can use farro, barley, or even cauliflower rice for a low-carb option. The possibilities are endless, ensuring that this dish can be a staple in your weekly meal rotation without feeling repetitive.

Perfect Pairings

Ingredients

For the Chickpeas

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon cayenne pepper
Salt and pepper to taste

For the Fire Tomatoes

2 cups cherry tomatoes, halved
2 cloves garlic, minced
1 tablespoon balsamic vinegar
1 tablespoon fresh basil, chopped
Salt and pepper to taste

For Serving

Cooked quinoa or rice
Avocado slices
Fresh cilantro, for garnish

Mix and match your favorite toppings for a personalized touch!

Instructions

Prepare the Chickpeas

In a skillet, heat olive oil over medium heat. Add the chickpeas, cumin, paprika, cayenne pepper, salt, and pepper. Sauté for about 10 minutes until the chickpeas are slightly crispy.

Cook the Fire Tomatoes

In another skillet, combine cherry tomatoes, garlic, balsamic vinegar, salt, and pepper. Cook on medium heat for about 5-7 minutes, until the tomatoes start to blister.

Assemble the Bowls

In bowls, layer cooked quinoa or rice, topped with the spiced chickpeas and fire tomatoes. Add avocado slices and garnish with fresh cilantro.

Serve immediately and enjoy your healthy and delicious meal!

Meal Prep Friendly

These Spiced Chickpea Bowls are an excellent option for meal prepping. You can prepare the chickpeas and fire tomatoes in advance and store them in airtight containers in the refrigerator. This makes it easy to assemble a nutritious meal in minutes on busy weekdays. Just reheat the chickpeas and tomatoes when you're ready to eat and serve them over your choice of grain.

To ensure maximum freshness, consider keeping your avocado slices separate until serving time. This will prevent them from browning and maintain their vibrant color and creamy texture. Meal prepping not only saves time but also encourages healthy eating habits by having nutritious meals readily available.

Serving Suggestions

When serving these bowls, presentation can elevate your dining experience. Consider using colorful bowls that highlight the vibrant hues of the chickpeas and fire tomatoes. A sprinkle of fresh herbs like cilantro or basil can add a finishing touch that not only looks appealing but also adds an aromatic element to your meal.

For an extra layer of flavor, drizzle a bit of tahini or a squeeze of lemon juice over the bowls just before serving. This simple addition can enhance the overall taste profile, making your Spiced Chickpea Bowls even more delightful and satisfying.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just soak and cook the dried chickpeas beforehand.

→ How can I make this dish spicy?

Add more cayenne pepper or include jalapeños for an extra kick.

→ Is this dish vegan?

Yes, this recipe is 100% vegan and plant-based.

→ Can I meal prep this recipe?

Absolutely! This dish stores well in the fridge for up to 4 days.