Protein Bagels with Coconut Flakes Topping
Highlighted under: Quick & Easy
These Protein Bagels with Coconut Flakes Topping are a delicious and nutritious way to start your day, packed with protein and topped with a delightful coconut crunch.
Protein Bagels with Coconut Flakes Topping are not just your average bagels; they are a perfect blend of health and flavor. The addition of protein powder makes them ideal for a post-workout snack or a hearty breakfast that keeps you full longer.
Why You'll Love These Bagels
- Packed with protein to fuel your day
- Coconut flakes add a delightful crunch
- Versatile for breakfast or a snack
- Easy to make and customize with your favorite toppings
A Healthy Start to Your Day
Starting your day with a nutritious breakfast is essential, and these Protein Bagels with Coconut Flakes Topping are the perfect solution. Each bagel is packed with protein, helping to keep you full and energized throughout the morning. Whether you’re heading to work, gym, or just enjoying a leisurely weekend, these bagels will provide the sustenance you need to kickstart your day.
The use of whole wheat flour adds dietary fiber, which supports digestion and contributes to a feeling of fullness. Combined with Greek yogurt, which is rich in protein and probiotics, these bagels offer a powerful breakfast option that promotes overall health.
Customizable and Versatile
One of the best features of these bagels is their versatility. You can enjoy them plain, or customize them with an array of toppings to suit your taste. Spread some cream cheese, add sliced avocado, or layer on your favorite nut butter for an extra flavor boost. The possibilities are endless!
These bagels not only serve as a fantastic breakfast option but also make for a great snack throughout the day. Pack them for lunch, or enjoy them as a pre- or post-workout snack. They are adaptable enough to fit any meal plan or dietary preference.
Easy to Make at Home
Making these protein bagels at home is surprisingly simple, requiring just a handful of ingredients and minimal time. With just a few steps, you’ll have fresh, warm bagels right out of your oven. The process is straightforward, making it a great recipe for both novice and experienced bakers.
Preparing these bagels can also be a fun activity to do with family or friends. Involving others in the kitchen not only makes the process enjoyable, but it also allows you to share a healthy treat that everyone can appreciate.
Ingredients
Ingredients
For the Bagels
- 2 cups whole wheat flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup Greek yogurt
- 1/4 cup warm water
- 1 tablespoon honey
For the Topping
- 1/2 cup unsweetened coconut flakes
- 1 tablespoon sesame seeds
- 1 tablespoon melted coconut oil
Mix the ingredients well to form a dough. Allow the bagels to rise before baking for best results.
Instructions
Instructions
Prepare the Dough
In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt. In a separate bowl, mix the Greek yogurt, warm water, and honey. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
Shape the Bagels
Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Place the formed bagels on a baking sheet lined with parchment paper.
Prepare the Topping
In a small bowl, mix the coconut flakes, sesame seeds, and melted coconut oil. Brush the tops of the bagels with a little water and sprinkle the coconut mixture generously over each bagel.
Bake the Bagels
Preheat the oven to 375°F (190°C). Bake the bagels for 25 minutes or until golden brown. Allow them to cool slightly before serving.
Enjoy your Protein Bagels with Coconut Flakes Topping warm or toasted!
Nutritional Benefits
These protein bagels are not only delicious but also nutritionally beneficial. The combination of whole wheat flour and protein powder ensures you’re getting a good dose of both complex carbohydrates and protein in each serving. This blend supports muscle repair and growth, making them an ideal choice for athletes or anyone with an active lifestyle.
The inclusion of Greek yogurt not only contributes to the protein content but also adds beneficial probiotics. These probiotics promote gut health, which is crucial for overall well-being. By incorporating these bagels into your diet, you are making a choice that supports both your physical health and your taste buds.
Storage and Freshness
To keep your protein bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them for longer, consider freezing them. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months. When you’re ready to eat, just pop them in the toaster or microwave for a quick and easy snack.
Always allow the bagels to cool completely before storing them to prevent moisture buildup, which can lead to sogginess. Proper storage will ensure that you enjoy the delightful coconut crunch and soft texture of your bagels for days to come.
Serving Suggestions
These Protein Bagels with Coconut Flakes Topping can be enjoyed in numerous ways. For a sweet twist, try topping them with almond butter and banana slices. If you prefer savory flavors, cream cheese with smoked salmon and capers can turn these bagels into a gourmet treat.
For added nutrition, consider serving them alongside a fresh fruit salad or a smoothie. This combination can elevate your breakfast or snack experience while ensuring you receive a balanced intake of nutrients. Experiment with different toppings to discover your favorite combinations!
Questions About Recipes
→ Can I use different types of flour?
Yes, you can experiment with almond flour or gluten-free flour, but the texture may vary.
→ How should I store leftover bagels?
Store them in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
→ Can I make these bagels vegan?
Yes, substitute the Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.
→ What can I serve these bagels with?
These bagels pair well with cream cheese, avocado, or your favorite nut butter.
Protein Bagels with Coconut Flakes Topping
These Protein Bagels with Coconut Flakes Topping are a delicious and nutritious way to start your day, packed with protein and topped with a delightful coconut crunch.
Created by: Emily
Recipe Type: Quick & Easy
Skill Level: Intermediate
Final Quantity: 8 bagels
What You'll Need
For the Bagels
- 2 cups whole wheat flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup Greek yogurt
- 1/4 cup warm water
- 1 tablespoon honey
For the Topping
- 1/2 cup unsweetened coconut flakes
- 1 tablespoon sesame seeds
- 1 tablespoon melted coconut oil
How-To Steps
In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt. In a separate bowl, mix the Greek yogurt, warm water, and honey. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Place the formed bagels on a baking sheet lined with parchment paper.
In a small bowl, mix the coconut flakes, sesame seeds, and melted coconut oil. Brush the tops of the bagels with a little water and sprinkle the coconut mixture generously over each bagel.
Preheat the oven to 375°F (190°C). Bake the bagels for 25 minutes or until golden brown. Allow them to cool slightly before serving.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 150mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 10g