High Protein Breakfast Burrito

Name: High Protein Breakfast Burrito
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 large eggs; 1/2 cup black beans, drained and rinsed; 1/4 cup diced bell pepper; 1/4 cup chopped onions; 1/4 avocado, sliced; 1/4 cup shredded cheese (cheddar or your choice); 2 whole wheat tortillas; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Quick & Easy

I love starting my day with a nutritious boost, and this High Protein Breakfast Burrito does just that! Packed with eggs, black beans, and plenty of veggies, it’s not just filling but incredibly tasty. I’ve experimented with various ingredients to create a flavor-packed burrito that keeps me energized all morning. The best part? It’s customizable, so you can add your favorite toppings or adjust the spices to suit your palate.

Created by

Emily

Last updated on 2026-02-01T22:46:28.702Z

When I first made this breakfast burrito, I didn’t expect it to become a morning staple! The blend of protein-rich ingredients keeps me feeling full and satisfied throughout my busy day. The key is to sauté the vegetables just right to enhance their natural flavors, which elevates the overall experience.

One of my favorite variations includes adding a splash of hot sauce or fresh salsa on top for an extra kick. I love how versatile this recipe is - you can switch the proteins or even make them vegetarian without losing the deliciousness. Give it a try!

        Why You'll Love This Recipe
        Packed with protein to keep you full all morning
Quick and easy to customize with your favorite toppings
A delicious way to incorporate veggies into your breakfast

      

Ingredient Insights

Using whole wheat tortillas not only makes the breakfast burrito more nutritious but also adds a satisfying chewiness that pairs well with the filling ingredients. If you’re looking for a gluten-free option, consider using corn tortillas or large lettuce leaves for a fresh twist. Each alternative brings a distinct texture, enhancing the overall burrito experience while still allowing you to enjoy the nutritious contents inside.

Eggs serve as the protein backbone of this breakfast burrito, providing amino acids essential for muscle recovery and overall health. When scrambling the eggs, aim for a low and slow approach, keeping the heat at medium to avoid rubbery eggs. They should appear fluffy and slightly glossy when done—perfectly textured eggs will elevate your burrito immensely.

Customizing Your Burrito

Don't hesitate to swap out vegetables based on what's in season or what you have on hand. Spinach, tomatoes, or zoodles (zucchini noodles) can be great choices to add volume and nutrients without overwhelming the flavor. Additionally, if you crave spice, consider adding jalapeños, hot sauce, or cayenne pepper to the eggs for an extra kick.

If you're not a fan of black beans, you can replace them with other protein-rich options like cooked quinoa or shredded chicken. Each substitution brings a unique flavor profile to the burrito, ensuring you can enjoy it multiple times without feeling repetitive.

Make-Ahead and Storage Tips

To save time during busy mornings, consider preparing a batch of these burritos ahead of time. Assemble and wrap them tightly in foil or plastic wrap, and store them in the refrigerator for up to three days or in the freezer for up to a month. When ready to eat, simply reheat in the microwave or on a skillet until heated through, ensuring a quick breakfast without sacrificing nutrition.

If you're reheating from frozen, allow the burrito to defrost in the fridge overnight for even warming. For the best texture, microwave on a plate covered with a damp paper towel to maintain moisture as it heats, preventing the tortilla from becoming too chewy or dry.

Ingredients

2 large eggs
1/2 cup black beans, drained and rinsed
1/4 cup diced bell pepper
1/4 cup chopped onions
1/4 avocado, sliced
1/4 cup shredded cheese (cheddar or your choice)
2 whole wheat tortillas
Salt and pepper to taste
Olive oil for cooking

Instructions

Prepare the Ingredients

Start by chopping the bell pepper and onions, and drain the black beans.

Cook the Vegetables

In a skillet, heat a splash of olive oil over medium heat. Add the onions and bell peppers, cooking until they're soft, about 4 minutes.

Scramble the Eggs

Add the eggs to the skillet, stirring gently until they're cooked through. Season with salt and pepper.

Assemble the Burrito

Lay the tortillas flat and fill each with the scrambled eggs, black beans, and cheese. Top with avocado slices.

Wrap it Up

Fold the sides of the tortilla in and then roll it from the bottom up to secure the filling.

Final Cooking

Return the burritos to the skillet, seam side down, and cook on medium heat until golden, about 2-3 minutes per side.

Pro Tips

Feel free to mix in different vegetables or protein sources. Cooked turkey or chicken can be great additions for added flavor and nutrition.

Flavor Variations

Try adding different types of cheese for a flavor twist—pepper jack offers a creamy spiciness, while feta can add a tangy contrast. Mixing up the cheese can dramatically change the overall taste of your burrito, so don’t hesitate to experiment with what you like best.

Herbs can also elevate your burrito's profile. Fresh cilantro or chives can impart a fresh, fragrant note when sprinkled on top before serving. If fresh isn’t available, dried herbs like oregano can also enhance the flavor, infusing a subtle earthiness into every bite.

Serving Suggestions

Serve your High Protein Breakfast Burrito with a side of salsa or guacamole for a creamy and zesty contrast that complements the richness of the eggs and cheese. This not only adds flavor but also introduces additional nutrition and healthy fats to the meal.

For a heartier breakfast, pair the burrito with a side of seasoned roasted potatoes or a simple green salad. These sides can add variety to your meal while keeping it balanced and satisfying. A drizzle of lime juice over the salad can brighten up the dish and enhance the overall freshness.

Questions About Recipes

→ Can I make these burritos ahead of time?

Absolutely! You can prepare these burritos in advance, wrap them tightly in foil, and store them in the fridge for up to three days.

→ What can I substitute for eggs?

If you're looking for an egg substitute, try using tofu or chickpea flour to create a fluffy, scrambled texture.

→ Can I freeze the breakfast burritos?

Yes, these burritos can be frozen! Just wrap each burrito in plastic wrap and store them in a freezer-safe bag for up to a month.

→ How can I add more flavor to my burrito?

Adding fresh herbs like cilantro or spices such as cumin and chili powder can enhance the flavor significantly. Consider also using different types of cheese.