Mango Salsa with Grilled Fish

Highlighted under: Global Flavors

I love how vibrant and refreshing this Mango Salsa with Grilled Fish is! The combination of sweet mango, zesty lime, and perfectly seasoned grilled fish creates a dish that feels like a summer celebration. I often whip this up for weekend barbecues or when friends come over for dinner. It’s not just delicious; it’s also visually stunning, making it an impressive meal to serve. Plus, it’s quick to prepare, allowing me to enjoy more time with my guests while savoring the sunny flavors.

Emily

Created by

Emily

Last updated on 2026-02-07T20:54:28.413Z

Preparing Mango Salsa with Grilled Fish has become one of my favorite summer activities. I really enjoy the way the sweet and tangy flavors of the mango and lime complement the fish, creating a vibrant dish that sings with freshness. I remember the first time I paired it with grilled fish; the smoky flavor of the fish perfectly balanced the bright notes of the salsa.

When making the salsa, I found that adding a touch of red onion and cilantro not only enhances the flavor but also adds texture and color. The crunchiness of the onion and the freshness of the herbs elevate the overall dish, making it a hit at any gathering!

Why You'll Love This Recipe

  • Sweet and tangy mango perfectly complements the grilled meat
  • Bright and colorful presentation that impresses guests
  • Quick to prepare, making it a great option for last-minute meals

The Importance of Fresh Ingredients

When making mango salsa, the quality of your ingredients can truly make or break the dish. Opt for ripe, fragrant mangoes that yield slightly when pressed; this indicates sweetness and juiciness. Fresh cilantro adds a bright, herbal note that balances the sweetness of the mango. If cilantro isn't your favorite, fresh mint or basil can be used as alternatives, altering the flavor profile while still keeping it refreshing.

For the grill, using fresh white fish like tilapia or cod ensures a mild, flaky texture that pairs beautifully with the vibrant salsa. Avoid frozen fish if possible, as it can lead to a watery outcome when grilled. If you're in a pinch, ensure that any frozen fish is completely thawed and patted dry before marinating to achieve that perfect sear.

Grilling Tips for Perfect Fish

Achieving perfectly grilled fish is all about temperature control. Preheat your grill to medium-high, around 375-450°F (190-230°C), which allows for a good sear while keeping the center moist. A clean grill grates are essential—an oiled rag can help prevent sticking. If you're struggling with sticking, consider grilling on a piece of parchment paper or using a fish grilling basket for ease.

Timing is crucial as well; follow the 3-5 minute rule per side. Look for the fish to become opaque and flake easily with a fork. Overcooking can lead to a dry texture, so consider investing in a digital meat thermometer if you're unsure, aiming for an internal temperature of about 145°F (63°C).

Serving and Storing Your Dish

Presentation elevates the experience, so don’t skip on garnishing! Serve the grilled fish on a bed of greens or rice to catch the juices from the salsa. A sprinkle of lime zest adds a pop of color and enhances the citrus flavor. Don't hesitate to add extra cilantro or sliced limes as a garnish to create visual appeal and extra flavor on the plate.

Leftover mango salsa can last in an airtight container in the refrigerator for up to 2 days, but the fish is best enjoyed fresh. If you anticipate leftovers, consider grilling smaller portions and making salsa as needed. For storage, if you must refrigerate grilled fish, wrap it tightly to minimize exposure to air, preventing it from drying out.

Ingredients

    For the Mango Salsa:

    • 2 ripe mangoes, diced
    • 1 small red onion, finely chopped
    • 1 red bell pepper, diced
    • 1 jalapeño, seeded and minced
    • 1/4 cup fresh cilantro, chopped
    • Juice of 2 limes
    • Salt and pepper to taste

    For the Grilled Fish:

    • 4 fillets of white fish (such as tilapia or cod)
    • 2 tablespoons olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon cumin
    • Salt and pepper to taste
    Secondary image

    Instructions

      Prepare the Salsa

      In a bowl, combine the diced mangoes, red onion, red bell pepper, jalapeño, and cilantro. Drizzle the lime juice over the mixture and season with salt and pepper. Toss gently to combine, and let it sit while you grill the fish.

      Marinate the Fish

      Rub the fish fillets with olive oil, garlic powder, cumin, salt, and pepper. Allow it to marinate for about 10 minutes.

      Grill the Fish

      Preheat the grill to medium-high heat. Grill the fish for about 3-5 minutes on each side, or until cooked through and flaky.

      Serve

      Place the grilled fish on plates and top generously with the mango salsa. Serve immediately and enjoy!

      Pro Tips

      • For added depth of flavor, consider marinating the fish for a few hours before grilling. You can also experiment with different herbs in the salsa, such as mint or basil, for a unique twist.

      Variations on Mango Salsa

      While the base of the salsa is a delightful mix of mango, onion, and pepper, feel free to customize it! Adding fruits like pineapple or peach can amplify the sweetness, while diced cucumber introduces refreshing crunch. Consider adjusting the heat level by including a splash of hot sauce or a spicier chili pepper, depending on your palate's preference.

      You can also introduce different herbs, like scallions or parsley, for a unique twist. Mixing in fruit preserves or a dash of honey will enhance sweetness, making it versatile for various flavors. For a touch of acidity, experiment with different citrus juices such as orange or lemon.

      Make-Ahead Tips

      Preparing this dish ahead of time can save a lot of stress. You can make the salsa several hours in advance, letting the flavors meld together while stored in the refrigerator. However, wait to add salt until right before serving, as it can draw moisture out of the fruit and cause the salsa to become soupy.

      For the fish, you can prepare the marinade ahead of time too; however, keep the fish un-marinated until just before grilling to prevent it from becoming mushy. Marinating for too long can overpower the delicate flavor of the fish, so a quick marinate right before cooking gives you the best outcome.

      Questions About Recipes

      → Can I use frozen mango for the salsa?

      Yes, frozen mango works well! Just ensure it is thawed and drained to avoid excess moisture.

      → What type of fish is best for grilling?

      White fish like tilapia, cod, or mahi-mahi are excellent choices due to their mild flavor and flaky texture.

      → How can I make this dish spicier?

      Add more jalapeño or include a pinch of cayenne pepper in the fish marinade.

      → Can I prepare the salsa ahead of time?

      Yes, the salsa can be made a few hours ahead. Just add the lime juice just before serving to keep the flavors fresh.

      Mango Salsa with Grilled Fish

      I love how vibrant and refreshing this Mango Salsa with Grilled Fish is! The combination of sweet mango, zesty lime, and perfectly seasoned grilled fish creates a dish that feels like a summer celebration. I often whip this up for weekend barbecues or when friends come over for dinner. It’s not just delicious; it’s also visually stunning, making it an impressive meal to serve. Plus, it’s quick to prepare, allowing me to enjoy more time with my guests while savoring the sunny flavors.

      Prep Time15 minutes
      Cooking Duration10 minutes
      Overall Time25 minutes

      Created by: Emily

      Recipe Type: Global Flavors

      Skill Level: Easy

      Final Quantity: Serves 4

      What You'll Need

      For the Mango Salsa:

      1. 2 ripe mangoes, diced
      2. 1 small red onion, finely chopped
      3. 1 red bell pepper, diced
      4. 1 jalapeño, seeded and minced
      5. 1/4 cup fresh cilantro, chopped
      6. Juice of 2 limes
      7. Salt and pepper to taste

      For the Grilled Fish:

      1. 4 fillets of white fish (such as tilapia or cod)
      2. 2 tablespoons olive oil
      3. 1 teaspoon garlic powder
      4. 1 teaspoon cumin
      5. Salt and pepper to taste

      How-To Steps

      Step 01

      In a bowl, combine the diced mangoes, red onion, red bell pepper, jalapeño, and cilantro. Drizzle the lime juice over the mixture and season with salt and pepper. Toss gently to combine, and let it sit while you grill the fish.

      Step 02

      Rub the fish fillets with olive oil, garlic powder, cumin, salt, and pepper. Allow it to marinate for about 10 minutes.

      Step 03

      Preheat the grill to medium-high heat. Grill the fish for about 3-5 minutes on each side, or until cooked through and flaky.

      Step 04

      Place the grilled fish on plates and top generously with the mango salsa. Serve immediately and enjoy!

      Extra Tips

      1. For added depth of flavor, consider marinating the fish for a few hours before grilling. You can also experiment with different herbs in the salsa, such as mint or basil, for a unique twist.

      Nutritional Breakdown (Per Serving)

      • Calories: 320 kcal
      • Total Fat: 14g
      • Saturated Fat: 2g
      • Cholesterol: 60mg
      • Sodium: 210mg
      • Total Carbohydrates: 32g
      • Dietary Fiber: 5g
      • Sugars: 18g
      • Protein: 20g