Lavender Vanilla Overnight Oats

Name: Lavender Vanilla Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/2 teaspoon edible dried lavender; 1/4 cup fresh berries (optional); Chopped nuts for topping (optional)

Highlighted under: Healthy & Light

I love starting my day with a burst of flavor and a touch of tranquility, which is why these Lavender Vanilla Overnight Oats have become a breakfast staple for me. The soothing aroma of lavender combined with the sweet creaminess of vanilla creates a relaxing morning ritual. Not only are they delicious, but they are also incredibly easy to prepare. Just mix the ingredients the night before, and you’ll wake up to a nutritious and satisfying meal that’s ready to go.

Created by

Emily

Last updated on 2026-01-27T12:58:28.214Z

When I first tried lavender in my breakfast, I was surprised by how much it transformed a simple dish into something extraordinary. The floral notes paired beautifully with the creamy oats and a hint of vanilla, creating a harmonious balance that I now can’t live without. I've experimented with different lavender quantities, and I personally find that a small pinch makes all the difference, elevating the flavor without overpowering it.

Preparation is incredibly straightforward. I love to whisk my oats with almond milk, a dash of vanilla extract, and a hint of lavender before placing them in the fridge. The next morning, I simply add fresh berries and a drizzle of honey, providing a delightful contrast to the oat's creamy texture while enhancing the overall flavor. This simple ritual sets a positive tone for my day.

        Why You'll Love This Recipe
        Aromatic and relaxing lavender flavor
Creamy oats with a hint of sweetness
Perfect for a quick and healthy breakfast

      

Understanding Lavender and Its Role

Lavender is not just a fragrant herb; it brings a subtle yet distinct flavor to your overnight oats. When using dried lavender, it’s essential to ensure that it is labeled as 'edible' to avoid any potential chemicals from non-edible varieties. The calming properties of lavender may enhance your morning routine by reducing stress levels, making this recipe not just delicious but also beneficial for your well-being.

The quantity of lavender is also a critical factor; too much can overpower the dish, while too little may not impart its characteristic flavor. Start with half a teaspoon, as recommended. You can adjust to your taste in future batches. Remember to crush the dried lavender lightly before adding it, as this helps release its essential oils, enhancing the flavor profile of your overnight oats.

Oats: Choosing the Right Type

Rolled oats are the star of this dish, as they absorb liquids more effectively compared to instant oats, resulting in a creamier texture. Steel-cut oats can also be used, but they require longer soaking time and a little more liquid. If you prefer a softer texture, overnight soaking allows the oats to swell and soften. Ensure they sit in the fridge for at least 6-8 hours to achieve optimal consistency.

If you're looking for a gluten-free option, make sure to use certified gluten-free oats. This adjustment can cater to dietary restrictions while still maintaining the creamy texture and flavors of this recipe. Additionally, if you want a protein boost, consider mixing in a scoop of protein powder when combining the oats with the almond milk.

Ingredients for Lavender Vanilla Overnight Oats

Ingredients

1 cup rolled oats
1 cup almond milk
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon edible dried lavender
1/4 cup fresh berries (optional)
Chopped nuts for topping (optional)

Instructions

Preparation Steps

Combine Ingredients

In a bowl, mix the rolled oats, almond milk, honey (or maple syrup), vanilla extract, and dried lavender until well combined.

Refrigerate Overnight

Transfer the mixture to a jar or container, cover it tightly, and refrigerate overnight to allow the oats to soak up the flavors.

Serve & Enjoy

The next morning, stir the oats well and add fresh berries and chopped nuts on top before enjoying your delicious breakfast!

Pro Tips

Feel free to customize your overnight oats by adding different fruits, seeds, or nuts to suit your taste. For a creamier texture, you can also mix in a spoonful of yogurt before serving.

Make-Ahead and Storage Tips

These Lavender Vanilla Overnight Oats are perfect for meal prepping. You can prepare several servings in advance by multiplying the recipe and placing them in separate jars. They can be stored in the refrigerator for up to 3-5 days. Just make sure to keep the toppings, such as fresh berries and nuts, separate until you're ready to serve. This helps maintain their freshness and crunchiness.

If you need a quick breakfast option, preparing multiple jars on a Sunday night can ensure you have a healthy, delicious breakfast ready for the week ahead. Just grab a jar each morning, and enjoy a flavorful start to your day without any fuss.

Customization Ideas

Feel free to get creative with your toppings! While fresh berries are suggested, sliced bananas, chopped apples, or even a sprinkle of granola can add delicious textures and flavors. Experimenting with different fruits also contributes varying levels of sweetness and tartness. You might find that a handful of almonds or walnuts adds a delightful crunch to each bite.

For those who enjoy a bit of spice, sprinkle in some cinnamon or nutmeg for added warmth. If you're looking to avoid sugar altogether, consider using a ripe banana mashed into the mixture, which can serve as a natural sweetener. This small tweak not only enhances sweetness but also adds creaminess to the oats.

Questions About Recipes

→ Can I use regular milk instead of almond milk?

Yes, you can use any type of milk you prefer, including dairy milk or oat milk.

→ How long can I store leftover overnight oats?

You can store overnight oats in the refrigerator for up to 3 days.

→ Can I make these oats vegan?

Absolutely! Just use maple syrup as the sweetener instead of honey.

→ What can I substitute for lavender?

If you don’t have lavender, you can try using other herbs like chamomile for a unique flavor.