Cauliflower Fried Rice Bowl

Name: Cauliflower Fried Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 medium head of cauliflower, riced; 2 tablespoons sesame oil; 1 cup mixed vegetables (peas, carrots, bell peppers); 2 green onions, sliced; 2 cloves garlic, minced; 2 eggs, beaten; 3 tablespoons soy sauce; Salt and pepper to taste; Sliced avocado; Chili flakes; Fresh cilantro; Lime wedges

Highlighted under: Healthy & Light

I absolutely love making my Cauliflower Fried Rice Bowl because it’s not only delicious but also a fantastic way to incorporate more veggies into my diet. With the vibrant colors and flavors, it feels like a treat rather than a healthy option. The riced cauliflower soaks up the savory sauces and spices, making every bite satisfying. Best of all, I can customize it with whatever toppings I have on hand, meaning there’s always room for creativity in the kitchen while maintaining a low-carb option.

Created by

Emily

Last updated on 2026-02-07T22:28:48.097Z

Creating my Cauliflower Fried Rice Bowl was a delightful experiment that turned out even better than I anticipated. I wanted to make a dish that captures the essence of traditional fried rice but with a healthier twist. Using riced cauliflower instead of rice not only reduces the carbs but also adds a unique flavor that pairs wonderfully with the other ingredients.

One of my favorite tips is to ensure you dry the riced cauliflower before cooking it. This prevents the dish from becoming soggy and helps achieve that perfect fried rice texture, allowing all the seasonings to marry together beautifully. It’s a vibrant dish that I often find myself craving!

        Why You'll Love This Recipe
        A healthy alternative to traditional fried rice
Packed with colorful vegetables for added nutrition
Quick and easy to make, perfect for weeknight dinners

      

Cooking Techniques for Perfect Cauliflower Rice

The key to achieving a great texture in your cauliflower fried rice is to ensure the cauliflower is adequately dried after ricing. Excess moisture can lead to a soggy dish, so after processing, spread the riced cauliflower on a clean kitchen towel for about 10-15 minutes before cooking. This allows it to lose some moisture, enhancing its ability to absorb flavors from the sauces and spices while developing a deliciously crispy texture during frying.

When sautéing the mixed vegetables, keep an eye on the heat level. Cooking over medium heat is ideal for allowing the vegetable's natural sugars to caramelize slightly, creating a more flavorful base. Look for the vegetables to become tender yet retain a slight crunch, which usually takes about 3-4 minutes. This perfect balance of texture adds to the overall enjoyment of your Cauliflower Fried Rice Bowl.

Customization and Variations

One of the best features of the Cauliflower Fried Rice Bowl is its versatility. You can easily swap out the mixed vegetables for what you have on hand or prefer. Try adding snap peas, zucchini, or even a handful of baby spinach to boost the nutrition content. If you're a fan of protein, grilled chicken, shrimp, or tofu can be excellent additions, enhancing the dish's heartiness while keeping it healthy and low-carb.

For a different flavor profile, consider experimenting with various seasonings like sriracha or ginger, which can be added when sautéing the garlic. If you're looking to cater to a specific dietary need, gluten-free soy sauce or tamari serves as a perfect substitution for soy sauce, ensuring everyone can enjoy this delightful dish without concerns.

Ingredients

For the Cauliflower Fried Rice

1 medium head of cauliflower, riced
2 tablespoons sesame oil
1 cup mixed vegetables (peas, carrots, bell peppers)
2 green onions, sliced
2 cloves garlic, minced
2 eggs, beaten
3 tablespoons soy sauce
Salt and pepper to taste

For Topping (optional)

Sliced avocado
Chili flakes
Fresh cilantro
Lime wedges

Instructions

Prepare the Cauliflower

Rinse the cauliflower and remove the leaves. Use a food processor or box grater to rice the cauliflower. Ensure it's well dried before cooking.

Sauté Vegetables

In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and mixed vegetables, sautéing for about 3 minutes until they're tender.

Add Cauliflower Rice

Stir in the riced cauliflower and cook for another 5-7 minutes, allowing it to mix well with the vegetables and get slightly crispy.

Add Eggs and Season

Push the cauliflower to the side of the skillet and pour in the beaten eggs. Scramble them until cooked, then mix everything together. Add soy sauce, salt, and pepper to taste.

Serve

Top with sliced green onions and any optional toppings you desire like avocado or fresh cilantro. Enjoy your delicious Cauliflower Fried Rice Bowl!

Pro Tips

For extra flavor, try adding a splash of lime juice just before serving. You can also substitute the soy sauce with tamari for a gluten-free option.

Storage and Make-Ahead Tips

If you're looking to save time during the week, the Cauliflower Fried Rice can be made ahead and stored in the refrigerator for up to 3 days. Just be sure to cool it completely before placing it in an airtight container to prevent condensation from making it soggy. Reheating is easy—just a few minutes in the microwave or a quick sauté in a skillet will bring it back to life without losing its charm.

For longer storage, consider freezing portions of the dish. Spread the cooled fried rice on a baking sheet and freeze until solid before transferring it to a freezer-safe bag. This makes it easy to grab a serving whenever you need a quick, healthy meal. Just remember to thaw it overnight in the refrigerator before reheating for the best results.

Troubleshooting Common Issues

If you find that your cauliflower fried rice is too mushy, it likely has too much moisture. Be sure to dry the riced cauliflower thoroughly before cooking, and avoid overcooking it in the skillet. Aim for that perfect golden-brown edge when frying—this adds both flavor and texture. If the dish turns out bland, a splash more soy sauce or a dash of salt can elevate the overall taste instantly.

Another common issue is the fried rice sticking to the pan. To prevent this, ensure your skillet is well-heated before adding the sesame oil and using it wisely to coat the pan. Sticking can also be mitigated by cooking in smaller batches, which allows the cauliflower and vegetables to fry instead of steam.

Questions About Recipes

→ Can I make this dish vegan?

Yes! You can simply omit the eggs or substitute them with a vegan egg replacer.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop.

→ Can I use frozen cauliflower rice?

Absolutely! Frozen cauliflower rice is a great shortcut; just be sure to thaw and drain it well before cooking.

→ What other vegetables can I add?

Feel free to add any of your favorites! Zucchini, mushrooms, or broccoli would all work wonderfully in this dish.