Egg Avocado Breakfast Bowl

Name: Egg Avocado Breakfast Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 4 eggs; 1 cup cherry tomatoes, halved; 1 cup fresh spinach; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Healthy & Light

I love starting my day with a nutritious and delicious breakfast, and the Egg Avocado Breakfast Bowl is my go-to choice. This bowl combines creamy avocado, perfectly cooked eggs, and fresh vegetables, making it a wholesome meal that’s packed with flavor. I appreciate how easily it comes together, allowing me to enjoy a hearty breakfast without spending too much time in the kitchen. Whether I'm in a rush or have a leisurely morning, this dish always brightens my day.

Created by

Emily

Last updated on 2026-01-30T22:37:27.660Z

When I first tried the Egg Avocado Breakfast Bowl, I was pleasantly surprised by how satisfying and nutritious it was. I usually struggle with breakfast ideas, but this bowl quickly became my favorite. The combination of creamy avocado and runny eggs creates a delightful contrast, and adding ingredients like cherry tomatoes and spinach gives it an extra health boost.

One tip I've found helpful is to use perfectly ripe avocados. This ensures that every bite is smooth and rich. I also like to season my eggs with a pinch of salt and pepper to enhance their flavor. It's amazing how simple ingredients can create something so delicious!

        Why You'll Love This Recipe
        Creamy avocado adds a rich texture that complements the eggs perfectly
Packed with healthy fats and proteins, it keeps you full for longer
Easily customizable with your favorite veggies or spices

      

Understanding the Ingredients

The star ingredients of the Egg Avocado Breakfast Bowl are the avocados and eggs. Avocados not only provide a creamy texture but also offer healthy fats that are essential for your body. Choosing ripe avocados is key; they should yield slightly to gentle pressure but not feel overly soft. If you find them hard, leaving them at room temperature for a few days will help them ripen to perfection.

Eggs are an excellent source of protein, making them a fulfilling addition to this breakfast bowl. Cooking them sunny-side up results in a runny yolk that enriches the dish, but you can opt to scramble or poach them for different flavors and textures. If you’re looking for a lower-cholesterol option, consider using egg whites, though the flavor profile will be slightly altered.

Tips for Cooking Perfect Eggs

To achieve perfectly cooked eggs, it’s important to manage the heat carefully. Start with medium heat and ensure your skillet is preheated before cracking in the eggs. This helps avoid sticking and ensures that the whites set well while the yolk remains runny. If you find the edges of your eggs browning too quickly, reduce the heat slightly, as lower temperatures yield more tender whites.

Another useful technique is to cover the skillet with a lid while cooking the eggs. This traps steam and helps cook the whites completely without overcooking the yolk. About 3-4 minutes should suffice for sunny-side-up eggs if you prefer them slightly firmer, so watch closely to achieve your desired doneness.

Ingredients

Gather the following ingredients to prepare your Egg Avocado Breakfast Bowl.

Ingredients

2 ripe avocados
4 eggs
1 cup cherry tomatoes, halved
1 cup fresh spinach
Salt and pepper to taste
Olive oil for drizzling

Once you have all the ingredients, you are ready to start cooking!

Instructions

Follow these simple steps to create your Egg Avocado Breakfast Bowl.

Prepare the Ingredients

Start by slicing the avocados in half, removing the pit, and scooping the flesh into a bowl. Mash it lightly with a fork and season with salt and pepper to taste.

Cook the Eggs

In a pan over medium heat, crack the eggs into the skillet. Cook them sunny-side up or to your preference, seasoning with salt and pepper.

Assemble the Bowl

In serving bowls, place portions of mashed avocado, followed by the cooked eggs, halved cherry tomatoes, and fresh spinach. Drizzle with a touch of olive oil for extra flavor.

Enjoy your delicious and healthy meal!

Pro Tips

For an added kick, try adding a dash of hot sauce or some sliced jalapeños on top. This dish is versatile, so feel free to include other ingredients you love, such as feta cheese or fresh herbs.

Customization Ideas

This breakfast bowl is highly customizable. You can add diced bell peppers, red onions, or even corn for extra crunch and flavor. Fresh herbs such as cilantro or parsley can brighten the dish, enhancing both the taste and presentation. If you’re a fan of spice, a sprinkle of red chili flakes or a few slices of jalapeño can elevate the heat for a morning kick.

For a heartier meal, consider adding cooked quinoa or black beans to the mix. These ingredients will not only increase the protein content but also add a different texture, making the bowl even more satisfying. Just make sure they are pre-cooked and warmed before serving.

Make-Ahead and Storage Tips

While the Egg Avocado Breakfast Bowl is best enjoyed fresh, you can prep some components ahead of time to save time in the morning. The mashed avocado can be stored in an airtight container, but be sure to press plastic wrap directly onto the surface to minimize browning. It can last in the fridge for up to one day before losing its vibrant green color.

Cooked eggs can also be made in advance and gently reheated. For the best results, warm them in a skillet instead of the microwave to retain their texture. However, fresh eggs will always provide the best overall experience in terms of creaminess and taste.

Questions About Recipes

→ Can I make this bowl ahead of time?

Yes, you can prepare the avocado mash and cook the eggs in advance, but it’s best to assemble the bowl just before serving to keep it fresh.

→ What can I substitute for eggs?

If you're looking for a vegan option, you can replace eggs with tofu scramble or chickpeas sautéed with spices.

→ How can I store leftovers?

Store the components separately in airtight containers in the fridge. The avocados will brown quickly, so try to consume them within a day.

→ Can I use frozen spinach?

Absolutely! Just be sure to thaw and drain the frozen spinach well before using it in your bowl.