Zesty Cucumber and Tomato Salad

Name: Zesty Cucumber and Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, diced; 3 ripe tomatoes, chopped; 1/4 red onion, finely sliced; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Zesty Cucumber and Tomato Salad during the warmer months. The freshness of the cucumbers combined with the vibrant tomatoes creates a refreshing dish that’s perfect for any occasion. I often serve it as a side at barbecues or as a light lunch topped with some feta. The zesty dressing adds a tangy kick that elevates the flavors and makes it a favorite among my friends and family.

Created by

Emily

Last updated on 2026-02-09T16:09:27.848Z

Whenever I prepare this Zesty Cucumber and Tomato Salad, I can almost hear my taste buds cheering! The juicy cucumbers and ripe tomatoes create an explosion of freshness that takes me back to summer picnics. I discovered that letting the salad chill before serving enhances its flavors even more, making each bite even more delightful.

One tip I swear by is to add a sprinkle of fresh herbs right before serving. It not only makes the salad look vibrant but also brings an aromatic touch that perfectly complements the tangy dressing. Trust me, your guests will be raving about it!

        Why You Will Love This Recipe
        Refreshing combination of crunchy cucumbers and juicy tomatoes
Tangy dressing that brightens up the dish
Perfect for summer gatherings and quick meals

      

Ingredient Insights

Each ingredient in this Zesty Cucumber and Tomato Salad plays a pivotal role in achieving the perfect balance of flavors. Cucumbers, with their high water content, provide a refreshing crunch and help to cool down the palate, especially on hot summer days. Tomatoes add a burst of juiciness and sweetness that balances the dish. Opt for ripe, in-season tomatoes for maximum flavor; heirloom varieties can introduce additional depth with their complex tastes and textures.

Red onions contribute a sharpness that contrasts beautifully with the mildness of the cucumbers. If you're sensitive to onion flavors, consider soaking the sliced onions in cold water for about 10 minutes before adding them to the salad. This simple trick can tone down their bite, making them more palatable while still preserving their vibrant color and crunch. The parsley not only enhances the aesthetic but also adds a layer of fresh herbal flavor that ties the salad together.

Mastering the Dressing

The dressing is where this salad really comes alive, blending the richness of olive oil with the acidity of red wine vinegar and lemon juice. When making the dressing, ensure you whisk thoroughly until the mixture becomes slightly emulsified, which should take about 30 seconds of vigorous mixing. A well-emulsified dressing clings better to your vegetables, ensuring each bite bursts with flavor. If the dressing feels too tart, a drizzle of honey can be a great way to balance the acidity without overwhelming the fresh flavors.

Experimenting with herbs can elevate the dressing as well. Adding a teaspoon of dried oregano or a pinch of crushed red pepper flakes can introduce a new layer of flavor. If you're looking for a dairy-free option, replace feta with avocado cubes—its creamy texture complements the crunch of cucumbers and can enhance the salad's richness without overshadowing the core ingredients.

Ingredients

Gather the following ingredients to make this refreshing salad.

Ingredients

2 large cucumbers, diced
3 ripe tomatoes, chopped
1/4 red onion, finely sliced
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon lemon juice
Salt and pepper to taste

Once you have your ingredients, you’re ready to whip up this salad.

Instructions

Follow these simple steps to create your zesty salad.

Combine Vegetables

In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, and parsley. Toss gently to mix.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.

Dress the Salad

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

Chill and Serve

Let the salad rest in the refrigerator for about 15 minutes before serving for the best flavor.

Your delicious salad is now ready to be enjoyed!

Pro Tips

For an extra burst of flavor, try adding a sprinkle of feta cheese or olives to the salad. You can also customize it by including other vegetables like bell peppers or avocados.

Serving Suggestions

Serve the Zesty Cucumber and Tomato Salad chilled for the best flavor experience. This dish pairs wonderfully with grilled meats, making it an ideal side for barbecues and summer gatherings. You can also enjoy it as a light lunch by adding some protein like grilled chicken or chickpeas. For a unique twist, try serving it in lettuce cups or alongside whole grain pita bread for a refreshing, Mediterranean-style meal.

If you want to make this salad a bit heartier, consider tossing in some cooked quinoa or farro. These grains not only add texture but also improve its nutritional profile, making it a filling option. Don't shy away from garnishing the salad with toasted nuts like pine nuts or slivered almonds for added crunch and flavor.

Storage and Meal Prep

This salad can be made ahead of time, making it perfect for meal prep. If you plan to prepare it in advance, consider keeping the vegetables and dressing separate until you're ready to serve. This helps maintain the crispness of the cucumbers and prevents sogginess. Store the salad in an airtight container in the refrigerator for up to 2 days, but be aware that the cucumbers will lose some of their crunch over time.

Should you have leftovers, don’t hesitate to repurpose them! Combine the salad with scrambled eggs for a refreshing breakfast or fold it into a wrap with your favorite protein for a quick lunch. Remember, fresh herbs may wilt and the quality can decline, so it's best enjoyed shortly after preparation.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just dress it right before serving for maximum freshness.

→ What can I substitute for red wine vinegar?

You can use white wine vinegar or apple cider vinegar as a substitute.

→ Is this salad gluten-free?

Yes, all the ingredients used in this salad are gluten-free.

→ How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.