Vegetable and Bean Chili Bowl
Highlighted under: Comfort Food
A hearty and nutritious Vegetable and Bean Chili Bowl that's perfect for any day of the week. Packed with flavor and protein, this dish is sure to satisfy your cravings.
This Vegetable and Bean Chili Bowl is not only delicious but also loaded with nutrients. It's a great way to use up any leftover vegetables you have lying around, and it can be customized to suit your taste!
Why You'll Love This Recipe
- Hearty and filling, perfect for chilly days
- Loaded with a variety of vegetables and beans for a nutritious meal
- Easily customizable to suit your taste preferences
- Great for meal prep and leftovers
A Nutritional Powerhouse
The Vegetable and Bean Chili Bowl is not only delicious but also a nutritional powerhouse. Packed with a colorful array of vegetables, each bite offers essential vitamins and minerals. Ingredients like bell peppers and carrots provide a rich source of Vitamin C and beta-carotene, promoting overall health and immunity. The beans are an excellent source of plant-based protein and fiber, helping to keep you full and satisfied for longer.
Incorporating a variety of vegetables not only enhances the flavor but also adds a multitude of health benefits. Zucchini and celery contribute hydration and crunch, while the spices like chili powder and cumin not only elevate the taste but also possess anti-inflammatory properties. This dish is a wholesome choice for anyone looking to nourish their body without sacrificing flavor.
Customizable to Your Taste
One of the best features of this Vegetable and Bean Chili Bowl is its versatility. You can easily customize the recipe based on your dietary preferences or seasonal ingredients. Swap out beans for lentils if you prefer, or toss in your favorite vegetables like corn, sweet potatoes, or spinach. This flexibility makes it a perfect dish for using up leftover veggies in your fridge, minimizing waste while maximizing flavor.
Adjust the spice levels to suit your palate by adding more chili powder or even a dash of hot sauce for an extra kick. Whether you're feeding a crowd or enjoying a cozy meal for one, this chili can be tailored to fit any occasion or taste preference.
Perfect for Meal Prep
The Vegetable and Bean Chili Bowl is an ideal option for meal prep enthusiasts. Its robust flavors develop even further after sitting in the refrigerator, making it taste even better the next day. Simply make a large batch at the beginning of the week and portion it out into containers for quick and easy lunches or dinners. This not only saves time but also ensures you have a healthy meal ready to go.
Additionally, the chili freezes well, allowing you to store individual portions for later use. Just reheat and enjoy a warm, comforting bowl of chili anytime you crave it. It’s a practical solution for busy days when you want a nutritious meal without the hassle of cooking from scratch.
Ingredients
Chili Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Mix and match your favorite vegetables!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, carrots, and celery. Sauté for about 5 minutes, until the vegetables start to soften.
Add Remaining Ingredients
Add the zucchini, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Stir well to combine.
Simmer the Chili
Bring the mixture to a boil, then reduce the heat to low. Allow the chili to simmer for about 25 minutes, stirring occasionally.
Serve
Once the chili has thickened and the flavors have melded, serve hot in bowls. Enjoy your hearty Vegetable and Bean Chili Bowl!
Garnish with fresh cilantro or avocado if desired.
Pro Tips
- For an extra kick, add some chopped jalapeños or cayenne pepper to the chili.
Storage Tips
To maximize freshness, store your Vegetable and Bean Chili in an airtight container in the refrigerator. It will keep well for about 4 to 5 days. If you want to keep it longer, consider freezing portions in freezer-safe containers or bags. This way, you can enjoy a hearty meal whenever you need it, without the stress of cooking.
When reheating, ensure that the chili is heated thoroughly to an internal temperature of 165°F (74°C). You can do this on the stovetop or in the microwave. If the chili has thickened too much after refrigeration, simply add a splash of vegetable broth or water while reheating to achieve your desired consistency.
Serving Suggestions
Pair your Vegetable and Bean Chili Bowl with a side of warm, crusty bread or over a bed of fluffy rice for a more filling meal. Top with your favorite garnishes like avocado slices, fresh cilantro, or a dollop of sour cream or Greek yogurt to add creaminess and balance the spices.
For a fun twist, consider serving the chili in a bread bowl or alongside tortilla chips for dipping. This makes for a delightful and interactive dining experience, perfect for gatherings or family meals.
Health Benefits of Chili
Chili is more than just a comfort food; it offers numerous health benefits. The combination of beans and vegetables provides a hearty dose of fiber, which is essential for digestive health. Fiber helps regulate blood sugar levels and keeps you feeling full longer, making this dish a smart choice for weight management.
Moreover, spices like chili powder can boost metabolism and enhance fat burning. The antioxidants found in tomatoes and other veggies contribute to overall heart health. Enjoying a bowl of Vegetable and Bean Chili can be a delicious way to support your wellness journey.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe and can save time on prep.
→ How can I make this chili spicier?
Add more chili powder, diced jalapeños, or hot sauce to increase the heat.
→ Can I substitute the beans?
Absolutely! You can use any beans you prefer or have on hand.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Vegetable and Bean Chili Bowl
A hearty and nutritious Vegetable and Bean Chili Bowl that's perfect for any day of the week. Packed with flavor and protein, this dish is sure to satisfy your cravings.
What You'll Need
Chili Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, carrots, and celery. Sauté for about 5 minutes, until the vegetables start to soften.
Add the zucchini, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Allow the chili to simmer for about 25 minutes, stirring occasionally.
Once the chili has thickened and the flavors have melded, serve hot in bowls. Enjoy your hearty Vegetable and Bean Chili Bowl!
Extra Tips
- For an extra kick, add some chopped jalapeños or cayenne pepper to the chili.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 52g
- Dietary Fiber: 15g
- Sugars: 6g
- Protein: 15g