Protein Bagels with Sesame Seeds Crispy

Name: Protein Bagels with Sesame Seeds Crispy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder (unflavored or vanilla); 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup water; Sesame seeds for topping

Highlighted under: Baking & Desserts

Enjoy a nutritious twist on a classic favorite with these Protein Bagels topped with crunchy sesame seeds. Perfect for breakfast or a healthy snack!

Created by

Emily

Last updated on 2025-12-27T23:18:27.397Z

These Protein Bagels with Sesame Seeds Crispy are not just delicious but also a great way to incorporate more protein into your diet. Whether you enjoy them plain, with cream cheese, or as a sandwich, they are sure to satisfy your cravings while providing essential nutrients.

        Why You'll Love This Recipe
        High in protein and fiber to keep you full longer
Crispy texture combined with the nuttiness of sesame seeds
Versatile for breakfast, lunch, or a snack

      

A Healthy Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and overall well-being. These Protein Bagels with Sesame Seeds not only provide a satisfying meal but also pack a punch of protein and fiber. This combination helps you feel fuller for longer, reducing the likelihood of snacking before lunchtime. Incorporating these bagels into your morning routine is an excellent way to fuel your day with wholesome ingredients.

Moreover, the versatility of these bagels allows you to customize them to your taste. You can enjoy them plain, spread with your favorite nut butter, or topped with avocado and poached eggs for a more elaborate breakfast. The crunchy sesame seeds add a delightful texture and nutty flavor, making each bite a delicious treat.

Perfect for Any Time of Day

These Protein Bagels are not just for breakfast; they're an ideal option for lunch or as a healthy snack throughout the day. Their hearty nature makes them a fantastic base for sandwiches or wraps. Simply slice them in half and layer with lean proteins, fresh veggies, and your choice of spreads. This way, you can enjoy a balanced meal that meets your nutritional needs.

Additionally, the bagels can easily be made ahead of time and stored in the refrigerator or freezer. When you need a quick meal or snack, just pop one in the toaster or microwave, and you have a delicious option ready in minutes. This convenience makes them a staple for busy individuals or families.

Nutritional Benefits of Sesame Seeds

Sesame seeds are not only a tasty topping but also a powerhouse of nutrition. They are rich in healthy fats, vitamins, and minerals, making them an excellent addition to your diet. These tiny seeds contain significant amounts of calcium, magnesium, and iron, contributing to bone health and overall vitality.

Moreover, sesame seeds are known for their antioxidant properties, which can help combat inflammation and support heart health. By incorporating them into your Protein Bagels, you're not only enhancing the flavor but also boosting the nutritional profile of your meal. It's a simple way to add more health benefits to your everyday diet.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup protein powder (unflavored or vanilla)
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup water
Sesame seeds for topping

Feel free to add toppings of your choice!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dry Ingredients

In a large bowl, combine the all-purpose flour, protein powder, baking powder, and salt.

Add Wet Ingredients

Add the Greek yogurt and water to the dry ingredients. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces and shape each piece into a bagel form, ensuring to make a hole in the center.

Add Sesame Seeds

Place the bagels on the prepared baking sheet and sprinkle sesame seeds on top.

Bake

Bake in the preheated oven for 25 minutes or until golden brown.

Cool and Serve

Let the bagels cool for a few minutes on a wire rack before serving.

These bagels can be enjoyed warm or toasted!

Storage Tips

To keep your Protein Bagels fresh and delicious, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Wrap each bagel tightly in plastic wrap, then place them in a freezer-safe bag. They can last for up to three months in the freezer.

When you're ready to enjoy a bagel, simply thaw it in the refrigerator overnight or pop it straight into the toaster. This way, you can always have a healthy snack or meal option on hand, ready to go whenever you need it.

Serving Suggestions

These Protein Bagels are incredibly versatile and can be paired with a variety of toppings to suit your taste. For a classic option, try spreading cream cheese or Greek yogurt on top, then add smoked salmon and capers for a gourmet twist. Alternatively, you can opt for a sweet version by spreading almond or peanut butter and adding banana slices for a satisfying snack.

For lunch, consider using the bagels as a base for a hearty sandwich. Layer them with turkey, spinach, and hummus for a protein-packed meal. The possibilities are endless, allowing you to get creative in the kitchen while maintaining a healthy diet.

Tips for Perfect Bagels

When shaping your bagels, ensure that the hole in the center is large enough; otherwise, it may close up during baking. A good rule of thumb is to make the hole about one-third the diameter of the bagel. This will help them bake evenly while maintaining the classic bagel shape.

Also, be mindful not to overmix the dough once you add the wet ingredients. Overmixing can lead to tough bagels. Instead, mix just until everything is combined to achieve a light and fluffy texture. Following these tips will ensure your Protein Bagels turn out perfect every time!

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute part of the all-purpose flour with whole wheat or almond flour for a different flavor and texture.

→ How should I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings besides sesame seeds?

Absolutely! Try poppy seeds, everything seasoning, or even a sprinkle of cheese for variety.

→ Is it possible to make these bagels vegan?

Yes, you can use a plant-based yogurt and a flaxseed egg as a substitute for Greek yogurt.