Lamb Keema Potatoes Peas Spicy
Highlighted under: Global Flavors
Experience the rich flavors of spiced lamb combined with tender potatoes and peas in this delightful dish.
This Lamb Keema Potatoes Peas Spicy dish is a comforting and hearty meal that brings together the warmth of spices and the wholesome goodness of potatoes and peas. Perfect for family gatherings or a cozy dinner.
Why You Will Love This Recipe
- Rich, aromatic spices that awaken your taste buds
- Hearty and filling, perfect for any meal
- A delightful blend of textures with tender lamb and creamy peas
The Perfect Comfort Food
Lamb Keema with potatoes and peas is the ultimate comfort food that warms the soul. The combination of rich, spiced lamb with tender potatoes and sweet peas creates a dish that is not only satisfying but also deeply flavorful. Perfect for family dinners or gatherings, this dish brings everyone together around the table for a hearty meal.
The aroma that fills your kitchen while cooking is irresistible and sets the stage for a delightful dining experience. Whether you are enjoying it on a cold night or serving it to guests, this dish never fails to impress. Its balance of spices creates a rich tapestry of flavors that will leave your taste buds craving more.
Versatile and Adaptable
One of the best aspects of Lamb Keema is its versatility. You can easily modify the recipe based on your dietary preferences or what you have on hand. For a lighter version, substitute the lamb with ground turkey or chicken. You can also add other vegetables like carrots or bell peppers to enhance the dish's nutrition and flavor profile.
If you prefer a spicier kick, feel free to increase the number of green chilies or add a dash of chili powder. This adaptability makes it a fantastic option for meal prep, ensuring you can enjoy it in various forms throughout the week.
Perfect Pairings
This Lamb Keema dish pairs beautifully with various accompaniments. Serve it steamed basmati rice, which perfectly absorbs the flavorful sauce, or try it with warm, soft naan for a delightful contrast in texture. For a refreshing touch, consider serving a side salad with a tangy yogurt dressing.
Another great option is to enjoy it with pickles or a spicy chutney, which can elevate the meal by adding an extra layer of flavor. The possibilities are endless, making it a dish that can be enjoyed in countless ways.
Ingredients
For the Lamb Keema
- 500g ground lamb
- 2 tablespoons oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- 2 medium potatoes, diced
- 1 cup peas (fresh or frozen)
- 1 cup water
- Fresh cilantro for garnish
Mix well and let the flavors meld together for a delightful taste!
Cooking Instructions
Sauté the Aromatics
In a large pan, heat the oil over medium heat. Add the cumin seeds and fry for a minute until fragrant. Then add the chopped onion, garlic, ginger, and green chilies. Sauté until the onions turn golden brown.
Cook the Lamb
Add the ground lamb to the pan and cook until browned. Stir in the coriander powder and garam masala, mixing well. Season with salt.
Add Potatoes and Peas
Add the diced potatoes and peas to the pan. Pour in the water and bring to a boil. Reduce the heat, cover, and let it simmer until the potatoes are tender, about 20 minutes.
Garnish and Serve
Once cooked, garnish with fresh cilantro. Serve hot with rice or naan.
Enjoy your delicious Lamb Keema Potatoes Peas Spicy!
Leftovers and Storage
If you have any leftovers, you're in for a treat! This dish tastes even better the next day as the flavors continue to meld. Store the cooled Lamb Keema in an airtight container in the refrigerator for up to three days. Reheat it gently on the stovetop or in the microwave until warmed through.
For longer storage, consider freezing portions of the dish. It can be frozen for up to three months, making it a convenient meal option for busy days. Just defrost overnight in the fridge before reheating, and you’ll have a delicious homemade meal ready in no time.
Nutritional Benefits
Lamb is a great source of high-quality protein, essential for muscle repair and overall health. It also contains vital nutrients such as iron and zinc, which play crucial roles in maintaining energy levels and a healthy immune system. Combined with the vitamins from potatoes and peas, this dish offers a balanced meal that nourishes your body.
Peas add fiber, which aids digestion and helps maintain a healthy gut. The inclusion of fresh herbs like cilantro not only enhances the flavor but also adds additional nutrients and antioxidants. This dish is not just tasty; it's a wholesome option for all ages.
Questions About Recipes
→ Can I use other meats instead of lamb?
Yes, you can substitute ground beef or chicken for a different flavor.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish vegetarian?
Yes, replace the lamb with crumbled tofu or a mix of vegetables.
→ What can I serve with this dish?
It pairs well with basmati rice, naan, or even a simple salad.
Lamb Keema Potatoes Peas Spicy
Experience the rich flavors of spiced lamb combined with tender potatoes and peas in this delightful dish.
Created by: Emily
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Lamb Keema
- 500g ground lamb
- 2 tablespoons oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- 2 medium potatoes, diced
- 1 cup peas (fresh or frozen)
- 1 cup water
- Fresh cilantro for garnish
How-To Steps
In a large pan, heat the oil over medium heat. Add the cumin seeds and fry for a minute until fragrant. Then add the chopped onion, garlic, ginger, and green chilies. Sauté until the onions turn golden brown.
Add the ground lamb to the pan and cook until browned. Stir in the coriander powder and garam masala, mixing well. Season with salt.
Add the diced potatoes and peas to the pan. Pour in the water and bring to a boil. Reduce the heat, cover, and let it simmer until the potatoes are tender, about 20 minutes.
Once cooked, garnish with fresh cilantro. Serve hot with rice or naan.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 25g