Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked red quinoa; 2 grilled chicken breasts, sliced; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup kalamata olives, pitted and sliced; 2 cups baby spinach; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Global Flavors

This vibrant and healthy Greek Chicken Red Quinoa Salad is packed with flavors and nutrients, making it a perfect dish for lunch or dinner.

Created by

Emily

Last updated on 2025-12-16T18:34:18.085Z

Discover the delightful fusion of Mediterranean flavors in this Greek Chicken Red Quinoa Salad. Ideal for a nutritious meal, this salad combines tender grilled chicken, protein-packed red quinoa, and vibrant vegetables, all tossed in a zesty lemon-olive oil dressing.

        Why You'll Love This Recipe
        Fresh and wholesome ingredients for a nourishing meal
Bursting with Mediterranean flavors
Versatile: great as a main dish or side salad

      

Nutritional Benefits

This Greek Chicken Red Quinoa Salad is not only delicious but also brimming with nutrients. Red quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for those looking to enhance their protein intake. Additionally, it's packed with fiber, which aids in digestion and keeps you feeling full longer.

The addition of fresh vegetables like cherry tomatoes, cucumber, and baby spinach contributes a wealth of vitamins and antioxidants. Tomatoes are rich in lycopene, which supports heart health, while spinach provides iron and calcium, essential for maintaining strong bones and overall vitality.

Perfect for Meal Prep

This salad is an ideal option for meal prepping, as it can be made in advance and stored in the refrigerator for several days. The flavors actually improve as they meld together, making it a great choice for busy weekdays. Simply prepare a larger batch and portion it out for easy lunches or dinners.

To keep the salad fresh, store the dressing separately and add it just before serving. This ensures that the vegetables stay crisp and vibrant, while the quinoa absorbs the dressing, enhancing the flavor without becoming soggy.

Versatile Serving Suggestions

While this salad shines as a standalone meal, it's also a versatile dish that pairs well with various sides. Consider serving it alongside grilled vegetables or a warm pita for a satisfying Mediterranean feast. You can even use it as a filling for wraps or sandwiches, adding a creative twist to your lunch options.

For a vegetarian version, simply omit the chicken or substitute it with chickpeas or grilled tofu. This flexibility allows you to cater to different dietary preferences while still enjoying the vibrant flavors of this Greek-inspired dish.

Ingredients

Salad Ingredients

2 cups cooked red quinoa
2 grilled chicken breasts, sliced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup kalamata olives, pitted and sliced
2 cups baby spinach

Dressing Ingredients

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Mix and match ingredients to suit your taste!

Instructions

Prepare the Quinoa

In a medium pot, combine 1 cup of red quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes, or until the quinoa is fluffy and the water is absorbed. Let it cool.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, kalamata olives, and baby spinach. Drizzle with the dressing and toss gently to combine.

Serve

Serve the salad chilled or at room temperature. Enjoy your healthy and delicious Greek Chicken Red Quinoa Salad!

Feel free to add additional toppings like nuts or seeds for extra crunch!

Storage Tips

To keep your Greek Chicken Red Quinoa Salad fresh, store it in an airtight container in the refrigerator. It typically lasts up to three days, retaining its flavor and texture. If you're concerned about sogginess, store the dressing separately and mix it in just before serving.

If you find yourself with leftovers, consider transforming them into a new meal. Combine the salad with scrambled eggs for a nutritious breakfast or toss it with pasta for a quick and hearty dinner, showcasing the dish's versatility.

Customization Ideas

The beauty of this salad lies in its adaptability. Feel free to swap out ingredients based on your preferences or what you have on hand. For instance, you can replace feta with goat cheese for a creamier texture or add roasted red peppers for an extra burst of flavor.

Herbs can also enhance the salad's taste. Try adding fresh parsley or dill for a refreshing twist. Experimenting with different ingredients can elevate your culinary experience and keep this dish exciting every time you make it.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and stored in the fridge for up to 2 days. Just keep the dressing separate until you're ready to serve.

→ What can I substitute for chicken?

You can substitute grilled chicken with chickpeas or tofu for a vegetarian option.

→ Is this salad gluten-free?

Yes, this salad is gluten-free, as quinoa is naturally gluten-free.

→ Can I use other vegetables?

Absolutely! Feel free to add or substitute with any vegetables you like such as bell peppers, zucchini, or avocado.