Wholesome Broccoli Apple Iced Cubes

Name: Wholesome Broccoli Apple Iced Cubes
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup fresh broccoli florets; 1 medium apple, cored and chopped; 1 cup water; 1 tablespoon honey (optional)

Highlighted under: Healthy & Light

I love finding new ways to sneak healthy ingredients into my daily routine, and these Wholesome Broccoli Apple Iced Cubes are a game-changer! These refreshing ice cubes not only keep your drinks cool but also add a nutritious twist with broccoli and the natural sweetness of apples. They’re easy to make, packed with vitamins, and perfect for a hot day. Just imagine sipping your favorite beverage while knowing you're consuming a boost of healthy greens and fruit. Trust me; once you try these, you won't want to go back!

Created by

Emily

Last updated on 2026-02-02T16:58:27.819Z

When I first experimented with making these ice cubes, I was amazed at how vibrant the colors turned out. The green from the broccoli combined with the red of the apple created a stunning visual that immediately caught my attention. I realized that not only did they look great, but they also provided a surprising amount of nutrients in each sip.

One tip I discovered while making them was to blend the broccoli and apple together until smooth to ensure they freeze evenly. This technique prevented any chunky bits and resulted in a seamless blend, making for a refreshing drink addition that my friends loved!

        Why You'll Love These Iced Cubes
        A refreshing way to incorporate greens into your drinks
Naturally sweetened with apples for a tasty treat
Perfect for summer parties or a healthy snack

      

Crafting the Perfect Blend

Choosing fresh broccoli florets is essential for achieving a vibrant green color and a refreshing taste in your ice cubes. Look for florets that are firm and tightly packed, avoiding any that seem wilted or discolored. This quality will not only elevate the flavor but ensure you’re packing in maximum nutrients. Additionally, chopping the apple into smaller pieces can speed up the blending process, leading to a smoother final texture that enhances the overall enjoyment of your icy treat.

When blending, aim for a mixture that is completely smooth and well-combined. This will help prevent any large pieces from forming, which can affect the texture of the ice cubes and make them less enjoyable when you pop them into drinks. If your blender struggles, you can add a little more water, but be cautious not to dilute the flavor. The goal is to maintain that balance of the natural sweetness from the apple while integrating the broccoli without any grittiness.

Freezing Tips for Best Results

Make sure to pour the blended mixture into an ice cube tray carefully, filling each compartment about three-quarters full. This allows room for expansion as the mixture freezes, preventing any overflow. If you have any extra mixture left over, consider pouring it into a small, sealable container to freeze for later use—it makes for a great addition to smoothies! Also, using a flexible silicone ice cube tray can make it easier to pop out the cubes once they’re solid.

To ensure your ice cubes freeze thoroughly, place the tray in the coldest part of your freezer, typically at a temperature of 0°F (-18°C) or lower. Leave them to freeze for at least 4 hours, but for the best texture, I recommend leaving them overnight to ensure they’re completely solid. If you notice any ice crystals forming around the top, that’s a sign they may have been exposed to warmer air, indicating a need to place them in an airtight container after freezing to preserve their fresh flavor.

Ingredients

Gather the following ingredients to make these delightful icy treats.

Ingredients

1 cup fresh broccoli florets
1 medium apple, cored and chopped
1 cup water
1 tablespoon honey (optional)

Once you have everything ready, you're set to start blending!

Instructions

Follow these simple steps to create your broccoli apple iced cubes.

Blend the Ingredients

In a blender, combine the broccoli florets, chopped apple, water, and honey if using. Blend until completely smooth.

Pour and Freeze

Pour the mixture into an ice cube tray, filling each compartment. Freeze for at least 4 hours or until solid.

Serve and Enjoy

Pop out the frozen cubes and add them to your favorite beverages or simply enjoy them as a cool snack!

These cubes can be made in advance and stored for a refreshing addition whenever you need it!

Pro Tips

Experiment with different fruit pairings to find your perfect blend of flavors.

Storage and Usage

Once your Wholesome Broccoli Apple Iced Cubes are frozen solid, transfer them to a resealable bag or airtight container for longer-term storage. They can easily last up to 3 months in the freezer while maintaining their flavor and nutritional value. When you’re ready to use them, just take out the number of cubes you need to elevate your drink, whether it's water, iced tea, or smoothies. They can add a refreshing twist without watering down the flavors of your beverage.

If you want to experiment further, consider adding herbs or other fruits to your cubes. A sprig of mint or a splash of lemon juice can introduce exciting flavors that pair nicely with the existing sweetness of the apple and the earthy taste of broccoli. This also allows for greater versatility, as you can customize each batch to fit the flavor profile of your favorite drinks.

Nutritional Benefits

The broccoli and apple combo in these iced cubes creates a power-packed nutritional punch. Broccoli brings a host of vitamins, particularly vitamins C and K, while apples contribute fiber and antioxidants, making them a great choice for a health-boosting snack disguised as a treat. This not only helps keep your energy levels stable throughout the day but also aids in digestion and overall well-being.

For those looking for dietary swaps, this recipe is also versatile. You can substitute the apple for other fruits that you enjoy or have on hand—pears or pears work well as alternatives. If honey is not suitable for your diet, consider using a sugar-free sweetener or simply omit it altogether, as the natural sweetness of the apple can often suffice in balancing the flavors. These small adjustments can ensure everyone can enjoy the health benefits regardless of dietary restrictions.

Questions About Recipes

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli will work, but fresh broccoli is recommended for the best flavor.

→ How long do these iced cubes last in the freezer?

They can last up to 3 months in an airtight container.

→ Can I add other fruits to the cubes?

Absolutely! Feel free to mix in other fruits like spinach, kiwi, or berries for varied flavors.

→ Are these iced cubes suitable for kids?

Yes, they're a fun and healthy treat that kids can enjoy while staying hydrated!