Stuffed Mini Bell Peppers
Highlighted under: Comfort Food
I love making Stuffed Mini Bell Peppers for a quick and delicious snack or appetizer. These colorful and bite-sized delights are filled with a savory mixture that perfectly balances flavors. With fresh herbs, hearty grains, and just a hint of spice, they not only satisfy my cravings but also brighten up any table. I enjoy experimenting with various fillings to keep things interesting, making them versatile for any occasion. Plus, they’re easy to prepare, which makes them a go-to recipe in my home!
When I first made Stuffed Mini Bell Peppers for a gathering, I was captivated by how quickly they disappeared. The combination of the sweet mini peppers and the savory filling was irresistible, and I loved how vibrant they looked on the platter. I found that roasting them slightly beforehand enhances their sweetness, creating a delightful contrast to the filling.
One key tip I discovered is to not overstuff the peppers, which allows the filling to heat evenly and keeps everything intact. Adjusting the spice level to suit your taste also makes them a hit with guests. They’re now a staple at my get-togethers!
What You'll Love About This Recipe
- Vibrant colors that make for a stunning presentation
- Savory filling with just the right amount of spice
- Perfectly bite-sized for easy serving
Perfecting the Stuffing
The filling for the Stuffed Mini Bell Peppers plays a crucial role in the overall flavor profile. Using cooked quinoa not only provides a hearty base but also offers a nutty flavor and unique texture. Quinoa is a complete protein, making these stuffed peppers a nutritious option. If you're looking to substitute, cooked rice or farro can work well, but quinoa's light fluffiness complements the other ingredients beautifully.
Incorporating black beans adds a creamy richness that balances the snap of the mini bell peppers. They are also an excellent source of fiber and protein, enhancing the dish's health benefits. For those with dietary restrictions, canned chickpeas can replace black beans for a similar texture and flavor. Just make sure to rinse them well to reduce sodium content.
Baking to Perfection
Baking the stuffed peppers requires some attention to ensure they are cooked just right. By initially covering the dish with foil, you trap steam, helping the peppers to become tender without burning. After 20 minutes, removing the foil allows the tops to brown slightly—this step is key for adding depth to the flavors and achieving a pleasing texture. You’ll know they are done when the peppers are tender and the cheese on top is melted and bubbling.
If you prefer a slightly crisper texture, consider increasing the oven temperature to 400°F (200°C) for the last few minutes of baking. Just keep a close eye to prevent burning. For added flavor, a sprinkle of smoked paprika on top before baking can introduce a delightful smokiness that elevates these mini peppers.
Storing and Serving Suggestions
These Stuffed Mini Bell Peppers make for an excellent make-ahead dish. You can prepare and stuff them the night before, then cover and refrigerate until you're ready to bake. Just remember to let them sit at room temperature for about 30 minutes before popping them in the oven to ensure even cooking. They can be stored in an airtight container for up to 3 days in the refrigerator, and can be reheated in the oven or microwave.
For serving, these mini stuffed peppers are incredibly versatile. They shine as a party appetizer or can easily double as a main dish alongside a flavorful dip like guacamole or salsa. I love adding a dollop of sour cream or a sprinkle of lime juice right before serving to enhance the freshness. You can also garnish with extra cilantro for that vibrant touch and extra flavor.
Ingredients
Gather these fresh ingredients to create your stuffed mini bell peppers:
Stuffed Mini Bell Peppers Ingredients
- 12 mini bell peppers
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup chopped cilantro
- 1 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
Make sure to adjust the spices and filling according to your taste!
Instructions
Follow these simple steps to prepare your delicious stuffed mini bell peppers:
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the mini bell peppers and remove the seeds. Arrange them in a baking dish.
Make the Filling
In a mixing bowl, combine the cooked quinoa, black beans, corn, cheese, cilantro, cumin, salt, and pepper. Mix until well combined.
Stuff the Peppers
Using a spoon, fill each mini bell pepper with the quinoa mixture. Drizzle a little olive oil over the top of each stuffed pepper for extra flavor.
Bake
Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes until the peppers are tender and the tops are golden.
Serve
Let the stuffed mini bell peppers cool for a few minutes before serving. Enjoy!
These stuffed mini bell peppers are best enjoyed warm!
Pro Tips
- Feel free to customize the filling with your favorite ingredients, such as cooked ground meat or different spices for some heat.
Customizing Your Filling
Experimenting with the filling can transform these stuffed peppers based on your preferences. You might want to try adding sautéed onions or diced tomatoes for increased depth. If you're feeling adventurous, incorporating cooked chorizo or ground turkey can give an exciting twist. For a vegetarian option, swap the cheese for a nut-based alternative, which can provide a creamy texture without dairy.
For a spicy kick, consider adding diced jalapeños or a few shakes of hot sauce to the filling mix. Just a teaspoon of chili powder can also amplify the heat while maintaining the balance of flavors. Always taste the filling before stuffing the peppers, allowing you to adjust seasoning to your liking.
Scaling Up for a Crowd
Scaling up this recipe for a crowd is straightforward! Each mini bell pepper serves as an individual portion, allowing for easy serving. To make 24 stuffed peppers, simply double the ingredient quantities—just ensure your baking dish is large enough to accommodate them without overcrowding. This way, all the peppers can roast evenly, ensuring optimal texture and flavor integration.
If time is tight, consider using larger bell peppers instead of mini ones. While the cooking time will vary slightly, larger peppers can be stuffed in the same manner. Make sure to increase the baking time by about 10-15 minutes, checking regularly for tenderness. Large peppers can hold even more stuffing, making them a heartier dish for your guests.
Questions About Recipes
→ Can I use larger bell peppers instead?
Yes, you can substitute larger bell peppers, but cooking time may vary.
→ Can I make these ahead of time?
Absolutely! You can prepare and stuff the peppers a day in advance. Just bake them right before serving.
→ What can I serve with these stuffed peppers?
They pair wonderfully with a fresh salad or a side of guacamole.
→ Can I freeze stuffed mini bell peppers?
Yes, you can freeze them before baking. Just thaw and bake as directed when ready to enjoy.
Stuffed Mini Bell Peppers
I love making Stuffed Mini Bell Peppers for a quick and delicious snack or appetizer. These colorful and bite-sized delights are filled with a savory mixture that perfectly balances flavors. With fresh herbs, hearty grains, and just a hint of spice, they not only satisfy my cravings but also brighten up any table. I enjoy experimenting with various fillings to keep things interesting, making them versatile for any occasion. Plus, they’re easy to prepare, which makes them a go-to recipe in my home!
What You'll Need
Stuffed Mini Bell Peppers Ingredients
- 12 mini bell peppers
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup chopped cilantro
- 1 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the mini bell peppers and remove the seeds. Arrange them in a baking dish.
In a mixing bowl, combine the cooked quinoa, black beans, corn, cheese, cilantro, cumin, salt, and pepper. Mix until well combined.
Using a spoon, fill each mini bell pepper with the quinoa mixture. Drizzle a little olive oil over the top of each stuffed pepper for extra flavor.
Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes until the peppers are tender and the tops are golden.
Let the stuffed mini bell peppers cool for a few minutes before serving. Enjoy!
Extra Tips
- Feel free to customize the filling with your favorite ingredients, such as cooked ground meat or different spices for some heat.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 180mg
- Total Carbohydrates: 27g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 9g