Spaghetti Aglio e Olio with Turkey

Name: Spaghetti Aglio e Olio with Turkey
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400g spaghetti; 200g ground turkey; 6 cloves garlic, sliced; 150ml olive oil; 1 tsp red pepper flakes; Salt and pepper to taste; Fresh parsley, chopped

Highlighted under: Comfort Food

I love making Spaghetti Aglio e Olio with Turkey because it combines simplicity and flavor in the most delightful way. The garlic-infused olive oil coats the pasta brilliantly, while the turkey adds a lovely touch of heartiness. It’s one of those dishes that comes together quickly, making it perfect for a weeknight dinner or a casual gathering with friends. Plus, the freshness of the parsley elevates the dish, ensuring every bite is satisfying. I always keep the ingredients on hand for those last-minute cravings!

Created by

Emily

Last updated on 2026-02-04T17:49:27.875Z

When I first tried Spaghetti Aglio e Olio, I was captivated by its rich flavors despite the minimal ingredients. I decided to elevate it by incorporating turkey, which adds protein and makes the dish more filling without overwhelming it. The key is to use freshly minced garlic and good quality olive oil, as they create the foundational flavor of the sauce.

Another tip I've found helpful is to reserve a bit of pasta cooking water before draining. This starchy water can be added back to the pan to help the sauce adhere to the spaghetti beautifully. It’s small tricks like this that turn a simple dish into a culinary delight!

        Why You Will Love This Recipe
        Aromatically infused with garlic for depth of flavor
Lean turkey provides a healthier twist
Quick and easy for busy weeknights

      

The Role of Garlic

Garlic is the star of Spaghetti Aglio e Olio, providing a deep, aromatic base that enhances the entire dish. Slicing the garlic instead of mincing it allows it to caramelize nicely in the olive oil, developing a rich flavor. Be careful to keep the heat at medium to prevent burning; burnt garlic can turn bitter and spoil the dish. I always watch closely for the golden edges, which indicates it's time to add the next ingredients.

Using fresh garlic rather than garlic powder is crucial here. The intensity of fresh garlic plays a significant role in balancing the rich olive oil and the lean turkey. Additionally, if you're feeling adventurous, you can experiment with roasting the garlic ahead of time to add a sweeter, more mellow flavor to the dish.

Ground Turkey Insights

Ground turkey is a leaner alternative to traditional pasta sauces that typically use beef or sausage, making it a healthier choice without sacrificing heartiness. It absorbs flavors well from the garlic and olive oil, creating a satisfying texture. For those who prefer a different protein, ground chicken or even plant-based meat substitutes can work, though cooking times might vary slightly.

To ensure your turkey stays moist, avoid overcooking it. Cook it just until it's no longer pink—about 5 to 7 minutes should suffice. If you want to add depth, include some chopped sun-dried tomatoes or mushrooms for an earthy note, enhancing the overall flavor profile without compromising the simplicity of this dish.

Finishing Touches

Tossing the drained spaghetti with the sauce allows the pasta to be coated evenly with the oil and spices, making every bite flavorful. Adding a splash of reserved pasta water as you toss helps to create a silky sauce that clings beautifully to the noodles. Don’t be shy with the water; it can make a huge difference if the sauce feels too thick or dry.

Garnishing with fresh parsley not only adds a pop of color but also brings freshness to the dish. To elevate your serving, consider topping with freshly grated Parmesan cheese or a squeeze of lemon for brightness. This dish is best enjoyed immediately; however, leftovers can be stored in an airtight container for up to three days, making it a perfect meal prep option.

Ingredients

Gather these ingredients before you start cooking!

Main Ingredients

400g spaghetti
200g ground turkey
6 cloves garlic, sliced
150ml olive oil
1 tsp red pepper flakes
Salt and pepper to taste
Fresh parsley, chopped

Make sure to use fresh ingredients for the best taste!

Instructions

Follow these steps for a delicious meal.

Cook the Spaghetti

In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.

Prepare the Turkey

In a large skillet, heat the olive oil over medium heat. Add the ground turkey, season with salt and pepper, and cook until browned, about 5-7 minutes.

Add Garlic and Spices

Add the sliced garlic and red pepper flakes to the skillet with turkey. Stir frequently to avoid burning the garlic, cooking until fragrant, about 1-2 minutes.

Combine Pasta and Sauce

Add the drained spaghetti to the skillet. Toss everything together, adding reserved pasta water a little at a time until desired sauce consistency is reached.

Serve

Remove from heat and stir in the fresh parsley. Serve hot, garnished with extra parsley and red pepper flakes if desired.

Enjoy your homemade Spaghetti Aglio e Olio with Turkey!

Pro Tips

For an extra touch of flavor, consider adding grated Parmesan cheese just before serving.

Make-Ahead Tips

You can prep the ground turkey and garlic mixture ahead of time, storing it in the refrigerator for up to two days. This is especially helpful during busy weeks. Simply reheat it in a skillet over medium heat before combining with freshly cooked pasta. This saves on prep time and allows the flavors to deepen even further.

If you want to take it a step further, cook the spaghetti al dente, toss it with a little olive oil, and store it separately in the fridge. When you're ready to serve, combine the warmed turkey mixture with the pasta for the ultimate quick meal.

Storing and Reheating

Leftover Spaghetti Aglio e Olio with Turkey can be quickly reheated in a microwave or on the stovetop. If it seems dry, add a splash of water or olive oil to rehydrate it. Heat gently to avoid overcooking the turkey, which can become tough if reheated excessively.

For those who prefer freezing, this dish can be frozen for up to two months. Just be sure to cool it completely before transferring to freezer-safe containers. When reheating from frozen, allow it to thaw in the refrigerator overnight before using the stovetop or microwave for heating.

Serving Suggestions

Pair your Spaghetti Aglio e Olio with Turkey with a simple salad dressed in lemon and olive oil to balance the flavors. A light arugula or mixed greens salad complements the dish beautifully, providing a refreshing crunch that contrasts with the pasta's heartiness. You might also serve it with crusty bread for mopping up any extra sauce!

If you're delving into variations, consider sautéed vegetables, such as zucchini or bell peppers, for added nutrition and color. Tossing in a handful of spinach at the end can also add vibrancy and a healthy boost without extra effort.

Questions About Recipes

→ Can I use another type of meat?

Yes! Feel free to substitute ground chicken or even a plant-based alternative for a different taste.

→ What can I add to make it more filling?

You can add vegetables such as spinach or cherry tomatoes for added nutrition and flavor.

→ How can I make it spicier?

Increase the amount of red pepper flakes or add fresh chopped chili for an extra kick!

→ Is this recipe gluten-free?

You can make it gluten-free by using gluten-free spaghetti.