Sheet Pan Chicken Roasted Vegetables

Name: Sheet Pan Chicken Roasted Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 tablespoons olive oil; 1 tablespoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow onion, sliced; 2 carrots, sliced; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Comfort Food

A delicious and easy one-pan meal featuring juicy chicken and flavorful roasted vegetables.

Created by

Emily

Last updated on 2025-12-24T01:46:27.397Z

This Sheet Pan Chicken Roasted Vegetables recipe is perfect for busy weeknights. Not only is it simple to prepare, but it also brings a burst of flavors to your dinner table.

        Why You'll Love This Recipe
        A complete meal cooked on one pan for easy cleanup
Versatile with your favorite vegetables and seasonings
Healthy and satisfying, perfect for any occasion

      

The Perfect Weeknight Dinner

When you're short on time but still want a hearty meal, this Sheet Pan Chicken with Roasted Vegetables is your go-to recipe. It combines protein and veggies in one easy dish, making it an ideal choice for busy weeknights. With just a bit of preparation, you can have a wholesome meal ready to serve in under an hour, allowing you to spend more time enjoying dinner with your family.

The beauty of this recipe lies in its simplicity. You can easily customize the vegetables based on what you have on hand or your family's preferences. This flexibility not only makes meal planning a breeze but also allows you to incorporate seasonal produce, ensuring your dish is fresh and flavorful year-round.

Healthy and Nutritious

This dish is not just convenient; it's also packed with nutrients. Chicken thighs provide a great source of protein, while the colorful array of vegetables contributes essential vitamins and minerals. Broccoli, bell peppers, and carrots are known for their health benefits, including boosting immunity and promoting good vision. By choosing to bake rather than fry, you’re also making a healthier choice without sacrificing flavor.

Using olive oil as a base not only enhances the taste but also adds healthy fats to your meal. Olive oil is rich in antioxidants and has anti-inflammatory properties, making it a smart choice for heart health. By combining these elements, you’re not only satisfying your taste buds but also nourishing your body.

Perfect for Meal Prep

If you love to meal prep, this recipe is a fantastic addition to your weekly rotation. Once cooked, the chicken and vegetables can be stored in airtight containers and kept in the refrigerator for several days. This makes it easy to grab a healthy lunch or dinner option throughout the week, saving you time and effort during your busy days.

Reheating is a breeze, and the flavors only improve as they meld together in the fridge. You can serve the leftovers as-is or incorporate them into salads, wraps, or grain bowls for a quick and satisfying meal. This versatility makes it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing variety.

Ingredients

For the Chicken

4 chicken thighs, bone-in and skin-on
2 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Vegetables

2 cups broccoli florets
1 red bell pepper, sliced
1 yellow onion, sliced
2 carrots, sliced
1 tablespoon balsamic vinegar
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture all over the chicken thighs.

Prepare the Vegetables

In another bowl, combine broccoli, bell pepper, onion, and carrots. Drizzle with balsamic vinegar, salt, and pepper, and toss to coat.

Arrange on Sheet Pan

Place the seasoned chicken thighs on one side of a large sheet pan. Arrange the vegetables on the other side.

Roast in the Oven

Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let rest for a few minutes before serving. Enjoy your delicious meal!

Tips for Success

To ensure your chicken thighs are perfectly cooked, consider using a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption. If you prefer a crispy skin, you can broil the chicken for the last few minutes of cooking, watching carefully to prevent burning.

Don't be afraid to experiment with different herbs and spices. Adding fresh rosemary or thyme can elevate the flavor profile of the dish. Additionally, try incorporating seasonal vegetables to keep the dish fresh and exciting. Zucchini, asparagus, or sweet potatoes can all work wonderfully in this recipe.

Serving Suggestions

This Sheet Pan Chicken with Roasted Vegetables can be served on its own or paired with a side of whole grains like quinoa or brown rice. This addition not only makes the meal more filling but also offers a great source of fiber and additional nutrients.

For a fresh twist, consider serving the dish with a light salad or a yogurt-based sauce on the side. A simple lemon vinaigrette or tzatziki can add a refreshing contrast to the warm, roasted flavors of the chicken and vegetables.

Storage and Reheating

To store leftovers, allow the chicken and vegetables to cool completely before transferring them to airtight containers. They can be refrigerated for up to four days. To reheat, simply place them in the microwave or oven until warmed through, adding a splash of water to maintain moisture if necessary.

For longer storage, consider freezing portions of the dish. It can be kept in the freezer for up to three months. To reheat from frozen, thaw overnight in the refrigerator and then follow the reheating instructions. This makes it a great option for those busy days when you need a quick meal without the hassle of cooking from scratch.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but adjust cooking time as they may cook faster.

→ What other vegetables can I add?

You can add zucchini, asparagus, or sweet potatoes for variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken and prepare the vegetables a day in advance for quicker cooking.