Savory Spinach Potato Frittata

Name: Savory Spinach Potato Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large eggs; 2 medium potatoes, diced; 2 cups fresh spinach, chopped; 1/2 cup onion, finely chopped; 1/2 cup shredded cheese (optional); 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

I’ve always loved a good frittata, and this Savory Spinach Potato Frittata is one of my all-time favorites. The combination of tender potatoes, fresh spinach, and fluffy eggs creates a dish that’s not only satisfying but also incredibly vibrant. Whether it's for brunch or a light dinner, I find this frittata to be a crowd-pleaser. One of the secrets I learned is to cook the potatoes just right before adding the eggs; it makes all the difference in texture and flavor, ensuring each bite is delicious.

Created by

Emily

Last updated on 2026-02-17T13:06:19.005Z

I remember the first time I made this Savory Spinach Potato Frittata for my friends. It was a sunny afternoon, and everyone was looking forward to enjoying a flavorful dish together. The fusion of the earthy spinach and silky eggs was a hit, and they couldn't stop asking for more. I always ensure to sauté the spinach just enough to maintain its vibrant color while infusing flavor into the dish.

Another tip I discovered is to let the frittata cool slightly before slicing. This helps it set up, making it easier to cut clean wedges. The contrast of textures in this dish—from the soft potatoes to the tender greens—truly elevates it into a comforting meal. I can't wait for you to try it!

        Why You Will Love This Frittata
        Perfectly cooked potatoes add a hearty base.
Fresh spinach brings vibrant color and nutrition.
Versatile enough for any meal—breakfast, brunch, or dinner.

      

Cooking Techniques for Perfect Potatoes

Cooking the potatoes to the right level of tenderness is crucial for achieving the best texture in this frittata. I recommend using medium heat and allowing the diced potatoes to cook slowly. Stir them occasionally until they develop a light golden color and are easily pierced with a fork, which usually takes about 10-15 minutes. If they brown too quickly, reduce the heat to ensure even cooking.

For an even better outcome, consider soaking your diced potatoes in cold water for 30 minutes before cooking. This removes excess starch, leading to fluffier potatoes without a gummy texture. After soaking, be sure to dry them thoroughly with a clean towel to ensure they crisp up nicely while cooking.

The Role of Spinach and Cheese

Fresh spinach not only adds vibrant color to your frittata but also boosts its nutritional content. When sautéing it, aim for just enough time to wilt the leaves without overcooking; this typically takes about 2-3 minutes. Wilting preserves the spinach's bright color and essential nutrients, allowing the dish to look appealing and taste fresh.

If you're considering adding cheese, choose a variety that melts well, like mozzarella or cheddar. The cheese adds a creamy texture and enhances flavor. To prevent the cheese from clumping, I recommend mixing it with the beaten eggs before pouring it into the skillet. This helps distribute it evenly throughout the frittata.

Ingredients

Gather the following ingredients before starting:

Frittata Ingredients

4 large eggs
2 medium potatoes, diced
2 cups fresh spinach, chopped
1/2 cup onion, finely chopped
1/2 cup shredded cheese (optional)
2 tablespoons olive oil
Salt and pepper to taste

With these ingredients ready, you're set to create a delicious frittata!

Instructions

Follow these simple steps to make your frittata:

Cook the Potatoes

In a skillet, heat the olive oil over medium heat. Add the diced potatoes and season with salt and pepper. Cook for about 10-15 minutes, stirring occasionally, until the potatoes are tender and lightly golden.

Sauté the Spinach and Onions

Stir in the chopped onion and cook until translucent. Add the spinach and cook until wilted, about 2-3 minutes.

Mix the Eggs

In a bowl, beat the eggs and season with salt and pepper. If using, mix in the shredded cheese.

Combine and Cook

Pour the egg mixture over the potato and spinach mixture in the skillet. Cook on low heat for about 8-10 minutes until the edges are set. You can also finish it under a broiler for a few minutes to set the top.

Serve

Allow the frittata to cool for a few minutes before slicing into wedges. Serve warm or at room temperature.

Enjoy your homemade savory frittata!

Pro Tips

For added flavor, experiment with different herbs like dill or thyme. You can also substitute other vegetables based on what you have on hand.

Make-Ahead and Storage Tips

This frittata can be made ahead of time, making it a great option for meal prepping. After cooking, allow it to cool completely before slicing it into wedges. Store the slices in an airtight container in the refrigerator for up to five days. To reheat, simply warm them in a skillet over medium-low heat for 5-7 minutes or microwave for about 1-2 minutes until heated through.

If you want to freeze portions, wrap individual slices in plastic wrap and place them in a freezer-safe bag. They will keep well for up to three months. When you're ready to enjoy, simply thaw them overnight in the refrigerator and reheat as mentioned above.

Serving Suggestions and Variations

This frittata is incredibly versatile and pairs well with various sides. For a complete meal, consider serving it alongside a light salad with a citrus vinaigrette or some crusty bread for a satisfying brunch. You can also top the frittata with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.

Feel free to experiment with other seasonal vegetables in this frittata. Zucchini, bell peppers, or even sun-dried tomatoes can be delicious additions. If you're looking for a protein boost, adding cooked bacon or sausage can transform this dish into a heartier meal.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes! You can prepare it a day in advance and store it in the refrigerator. Just reheat it gently before serving.

→ What can I serve with the frittata?

A side salad, crusty bread, or fresh fruit pairs well with this dish.

→ Can I freeze leftovers?

Absolutely! Just wrap individual portions tightly and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

→ Is this frittata gluten-free?

Yes, all the ingredients are gluten-free, making it suitable for anyone with gluten sensitivities.