Protein Bagels with Caramel Streusel Topping

Name: Protein Bagels with Caramel Streusel Topping
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (vanilla flavor); 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup warm water; 1 tablespoon honey; 1/2 cup brown sugar; 1/4 cup all-purpose flour; 1/4 cup softened butter; 1/2 teaspoon cinnamon; 1/4 cup chopped nuts (optional)

Highlighted under: Baking & Desserts

These Protein Bagels with Caramel Streusel Topping are a delightful blend of nutrition and taste, perfect for a hearty breakfast or snack.

Created by

Emily

Last updated on 2025-12-27T23:18:27.787Z

These Protein Bagels with Caramel Streusel Topping are not just a treat for your taste buds, but also a boost for your protein intake. Ideal for those on the go, they combine the wholesome goodness of bagels with a sweet and crunchy topping that's hard to resist.

        Why You'll Love This Recipe
        High-protein content to keep you energized
Delicious caramel streusel adds a sweet crunch
Perfect for breakfast or a post-workout snack

      

Nutritional Benefits of Protein Bagels

Protein Bagels are an excellent way to incorporate more protein into your diet, especially for those who lead active lifestyles or are looking to build muscle. With high-quality protein powder and Greek yogurt as key ingredients, these bagels deliver a satisfying dose of protein in every bite. This not only helps in muscle recovery but also keeps you feeling fuller for longer, making them a smart choice for breakfast or a post-workout snack.

Additionally, using whole wheat flour adds a layer of complex carbohydrates, which are essential for maintaining energy levels throughout the day. These bagels are not just about protein; they also provide fiber, vitamins, and minerals that contribute to overall well-being. So, whether you're hitting the gym or just need a nutritious start to your day, these bagels have you covered.

Perfect Pairings for Your Bagels

These Protein Bagels are incredibly versatile and can be enjoyed in numerous ways. For a classic breakfast, consider spreading a thin layer of cream cheese or nut butter on top. The creamy texture complements the chewy bagel perfectly, enhancing both flavor and nutritional value. You can also add sliced fruits like bananas or strawberries for a refreshing twist.

If you're looking for a savory option, try topping your bagel with avocado and a sprinkle of salt and pepper. This not only boosts the healthy fats in your meal but also adds a delicious creaminess that balances the sweetness of the caramel streusel. No matter how you choose to enjoy them, these bagels are sure to satisfy your cravings.

Ingredients

Gather the following ingredients to make these delicious protein bagels:

For the Bagels

2 cups whole wheat flour
1 cup protein powder (vanilla flavor)
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup warm water
1 tablespoon honey

For the Caramel Streusel Topping

1/2 cup brown sugar
1/4 cup all-purpose flour
1/4 cup softened butter
1/2 teaspoon cinnamon
1/4 cup chopped nuts (optional)

Make sure to have all ingredients ready for a smooth cooking experience.

Instructions

Follow these steps to create your protein bagels:

Prepare the Bagel Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Mix well. In another bowl, combine Greek yogurt, warm water, and honey. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger to form a bagel shape. Ensure the hole is large enough, as it will shrink during baking.

Prepare the Caramel Streusel Topping

In a small bowl, mix brown sugar, flour, softened butter, and cinnamon until crumbly. Stir in chopped nuts if desired.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. Sprinkle the caramel streusel topping generously over each bagel. Bake for 25 minutes or until golden brown.

Cool and Serve

Remove the bagels from the oven and let them cool on a wire rack. Enjoy them fresh or store them in an airtight container for later.

Enjoy your homemade protein bagels as a nutritious and delicious snack!

Storing Your Protein Bagels

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a resealable bag and store them in the freezer for up to three months. When you're ready to enjoy one, just pop it in the toaster or microwave for a quick and convenient meal.

If you notice any changes in texture or flavor after a few days, it's best to discard them. Freshly baked bagels taste the best, so be sure to enjoy them soon after baking for the ultimate experience.

Customization Ideas

One of the best things about this Protein Bagel recipe is its adaptability. Feel free to experiment with different flavors of protein powder, such as chocolate or cinnamon, to create a unique twist. You can also add ingredients like dried fruits, seeds, or even spices to the dough for added flavor and texture.

For the caramel streusel topping, consider substituting the nuts with granola or oats for a different crunch. The options are endless! Customizing your bagels not only makes them more exciting but also allows you to cater to your personal taste preferences and nutritional needs.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, feel free to use any protein powder you prefer, but it may alter the flavor slightly.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, substitute the whole wheat flour with a gluten-free flour blend.

→ What can I use instead of Greek yogurt?

You can use non-dairy yogurt or sour cream as a substitute.