Pomegranate Molasses-Glazed Chicken and Carrots

Highlighted under: Comfort Food

This Pomegranate Molasses-Glazed Chicken and Carrots recipe features tender chicken thighs coated in a sweet and tangy glaze, paired with roasted carrots for a delightful meal.

Emily

Created by

Emily

Last updated on 2025-12-02T16:28:02.521Z

This dish perfectly marries the tartness of pomegranate molasses with the savory flavors of roasted chicken and carrots. It's an easy yet impressive dish for weeknight dinners or special occasions.

Why You'll Love This Recipe

  • Sweet and tangy glaze that enhances the chicken's flavor
  • Vibrant colors from the carrots make the dish visually appealing
  • Quick and easy to prepare, perfect for busy weeknights

The Perfect Balance of Flavors

Pomegranate molasses is a unique ingredient that adds a depth of flavor to the chicken, balancing sweetness with tanginess. This natural syrup, made from concentrated pomegranate juice, enhances the meat's natural juices and creates a deliciously sticky glaze. As the chicken roasts, the sugars caramelize, resulting in a beautifully browned exterior that’s both flavorful and visually enticing.

The combination of garlic powder and olive oil in the marinade helps to tenderize the chicken while infusing it with rich, aromatic flavors. This dish is not only about taste; it also incorporates health benefits, as pomegranates are known for their antioxidant properties. Thus, each bite is as nutritious as it is delicious.

A Colorful Side of Roasted Carrots

Carrots are not only a classic side dish but also provide a vibrant pop of color to your plate. When roasted, they develop a natural sweetness that pairs perfectly with the tangy glaze of the chicken. Tossing them in olive oil and honey enhances their flavor while ensuring they roast to a tender, caramelized perfection.

These roasted carrots are also incredibly versatile; you can experiment by adding herbs like thyme or rosemary for an aromatic touch. The contrasting textures between the tender chicken and the slightly crisp carrots create a delightful eating experience that will leave everyone asking for seconds.

Meal Prep and Storage Suggestions

This Pomegranate Molasses-Glazed Chicken and Carrots recipe is perfect for meal prep. You can marinate the chicken thighs a day in advance to allow the flavors to deepen. Simply store the marinated chicken in the refrigerator, covered, until you're ready to roast it. This not only saves time during busy weeknights but also enhances the dish's overall flavor.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheating in the oven will help maintain the chicken's texture and the glaze's stickiness. For a quick meal, serve the leftovers over a bed of greens or grains to create a delicious salad or grain bowl.

Ingredients

Ingredients for Pomegranate Molasses-Glazed Chicken

  • 4 chicken thighs, bone-in and skin-on
  • 1/2 cup pomegranate molasses
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Ingredients for Roasted Carrots

  • 4 large carrots, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix the pomegranate molasses, olive oil, garlic powder, salt, and pepper. Rub this mixture all over the chicken thighs.

Roast the Carrots

Toss the carrot sticks with olive oil, honey, salt, and pepper, and spread them on a baking sheet.

Combine and Bake

Nestle the glazed chicken thighs among the carrots on the baking sheet. Bake for about 30 minutes, or until the chicken is cooked through and the carrots are tender.

Serve

Let the chicken rest for a few minutes before serving. Drizzle any remaining glaze from the baking sheet over the chicken and carrots.

Enjoy this delicious dish with your favorite side!

Tips for Perfectly Glazed Chicken

To achieve the best results, ensure that you evenly coat the chicken thighs with the pomegranate molasses mixture. This ensures that every bite is packed with flavor. Additionally, consider letting the chicken marinate for at least 30 minutes before cooking; this will enhance the taste and tenderness.

For a crispier skin, broil the chicken for the last few minutes of cooking. Keep a close eye on it to prevent burning, but this step will give your dish that irresistible crunch that complements the juicy chicken.

Serving Suggestions

This dish is delightful on its own, but you can elevate your meal by serving it with a side of couscous or quinoa. These grains will soak up the tasty glaze, making each bite a flavor explosion. A fresh green salad with a light vinaigrette can also provide a refreshing contrast to the rich flavors of the chicken and carrots.

For a special occasion, consider pairing this dish with a glass of chilled white wine or a sparkling pomegranate beverage. The acidity in the wine will complement the sweetness of the glaze, creating a well-rounded dining experience.

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Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, you can, but chicken thighs will provide a juicier texture.

→ Is pomegranate molasses easy to find?

Yes, it can be found in most grocery stores or online.

→ Can I add other vegetables to this dish?

Absolutely! Add vegetables like bell peppers or zucchini for variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Pomegranate Molasses-Glazed Chicken and Carrots

This Pomegranate Molasses-Glazed Chicken and Carrots recipe features tender chicken thighs coated in a sweet and tangy glaze, paired with roasted carrots for a delightful meal.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients for Pomegranate Molasses-Glazed Chicken

  1. 4 chicken thighs, bone-in and skin-on
  2. 1/2 cup pomegranate molasses
  3. 2 tablespoons olive oil
  4. 1 teaspoon garlic powder
  5. Salt and pepper to taste

Ingredients for Roasted Carrots

  1. 4 large carrots, peeled and cut into sticks
  2. 2 tablespoons olive oil
  3. 1 teaspoon honey
  4. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a bowl, mix the pomegranate molasses, olive oil, garlic powder, salt, and pepper. Rub this mixture all over the chicken thighs.

Step 03

Toss the carrot sticks with olive oil, honey, salt, and pepper, and spread them on a baking sheet.

Step 04

Nestle the glazed chicken thighs among the carrots on the baking sheet. Bake for about 30 minutes, or until the chicken is cooked through and the carrots are tender.

Step 05

Let the chicken rest for a few minutes before serving. Drizzle any remaining glaze from the baking sheet over the chicken and carrots.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 24g
  • Saturated Fat: 6g
  • Cholesterol: 150mg
  • Sodium: 90mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 26g