Lemon Herb Chicken Salad

Highlighted under: Healthy & Light

A refreshing and zesty salad that combines tender chicken with vibrant herbs and a tangy lemon dressing.

Emily

Created by

Emily

Last updated on 2025-12-31T15:14:48.635Z

This Lemon Herb Chicken Salad is perfect for a light lunch or a refreshing dinner. The bright flavors of lemon and herbs elevate the tender chicken, making it a delightful dish for warm weather.

Why You'll Love This Salad

  • Bright and refreshing flavors that awaken your palate
  • Packed with protein and nutrients for a healthy meal
  • Quick and easy to prepare, perfect for busy weeknights

The Freshness of Ingredients

One of the standout features of Lemon Herb Chicken Salad is its commitment to fresh, vibrant ingredients. The combination of mixed greens provides a crunchy base, while the cherry tomatoes add a burst of sweetness that contrasts nicely with the tangy dressing. Each bite brings something new, whether it’s the crispness of the cucumber or the sharpness of the red onion. This salad is not just a meal; it’s a celebration of fresh produce that can transform any lunch or dinner into a delightful experience.

Using high-quality ingredients not only enhances the flavor but also boosts the nutritional value of your salad. Fresh herbs, such as parsley, basil, or dill, contribute essential vitamins and antioxidants, making this dish both delicious and health-conscious. Opting for organic vegetables can elevate the taste and ensure you’re consuming produce that is free from harmful pesticides. This commitment to freshness takes your Lemon Herb Chicken Salad from ordinary to extraordinary.

Versatility and Customization

One of the best aspects of the Lemon Herb Chicken Salad is its versatility. You can easily swap out ingredients based on what you have on hand or personal preference. For instance, if you’re not a fan of feta cheese, consider substituting it with goat cheese or even avocado for a creamier texture. Additionally, you can include seasonal vegetables like bell peppers or radishes for added crunch and flavor. This adaptability makes it easy to keep the dish exciting and tailored to your taste.

Moreover, this salad works wonderfully as a meal prep option. You can prepare the ingredients ahead of time and store them separately, allowing you to assemble a fresh salad on busy weekdays. The dressing can also be made in advance, making it an ideal solution for quick lunches or dinners. This flexibility not only saves time but encourages you to enjoy homemade meals without the hassle.

Perfect Pairings

While the Lemon Herb Chicken Salad is satisfying on its own, it pairs wonderfully with a variety of sides. Consider serving it alongside whole-grain bread or a light quinoa pilaf to enhance your meal. A simple side of roasted vegetables can also complement the salad beautifully, adding depth and heartiness. For those looking to elevate their dining experience, a glass of chilled white wine or sparkling water with a slice of lemon can elevate the flavors and make your meal feel special.

If you're preparing this salad for a gathering, it makes a stunning centerpiece. Consider adding a selection of dips or spreads, like hummus or tzatziki, for your guests to enjoy. With its bright colors and bold flavors, this salad not only delights the taste buds but also creates an inviting atmosphere. Whether for a family dinner or a festive occasion, the Lemon Herb Chicken Salad is a dish that impresses and satisfies.

Ingredients

Ingredients

For the Salad

  • 2 cups cooked chicken, shredded
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled

For the Dressing

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 2 tablespoons fresh herbs (parsley, basil, or dill), chopped

Mix and match ingredients to suit your taste!

Instructions

Instructions

Prepare the Chicken

If not already cooked, grill or poach the chicken until fully cooked, then shred into bite-sized pieces.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, chopped herbs, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine mixed greens, shredded chicken, cherry tomatoes, cucumber, red onion, and feta cheese.

Dress the Salad

Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Enjoy your healthy and delicious Lemon Herb Chicken Salad!

Health Benefits

Lemon Herb Chicken Salad is not just a delicious option; it's also packed with health benefits. The chicken provides a substantial source of protein, essential for muscle repair and overall health. Meanwhile, the mixed greens are rich in vitamins A and C, which are vital for maintaining a strong immune system. The inclusion of fresh herbs adds an extra layer of nutrients, including antioxidants that can help combat inflammation and oxidative stress.

Additionally, the use of olive oil in the dressing provides healthy fats, which are important for heart health. These fats can help improve cholesterol levels and provide essential fatty acids that your body needs for various functions. With such a nourishing profile, this salad is a fantastic way to fuel your body while enjoying a delightful meal.

Serving Suggestions

For those looking to impress at a dinner party, consider serving the Lemon Herb Chicken Salad in individual bowls or jars. This not only adds a touch of elegance but also makes it easy for guests to enjoy their meal. You can also garnish each serving with additional herbs or a sprinkle of nuts for added texture and flavor. Pairing it with a light, citrus-infused dessert can create a refreshing finish to your meal.

If you're hosting a casual gathering, this salad can be served buffet-style, allowing guests to customize their portions. Provide a variety of toppings, such as croutons, nuts, or extra cheese, to let everyone personalize their salad to their liking. This interactive dining experience enhances the enjoyment and makes the meal more memorable.

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Questions About Recipes

→ Can I use leftover chicken for this salad?

Absolutely! Leftover chicken works perfectly for this recipe.

→ Is this salad suitable for meal prep?

Yes, you can prepare the ingredients in advance and assemble just before serving.

→ What other proteins can I use?

You can substitute chicken with grilled shrimp, tofu, or chickpeas for a vegetarian option.

→ How long will the dressing last in the fridge?

The dressing can be stored in an airtight container in the fridge for up to one week.

Lemon Herb Chicken Salad

A refreshing and zesty salad that combines tender chicken with vibrant herbs and a tangy lemon dressing.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Salad

  1. 2 cups cooked chicken, shredded
  2. 4 cups mixed greens
  3. 1 cup cherry tomatoes, halved
  4. 1/2 cucumber, sliced
  5. 1/4 red onion, thinly sliced
  6. 1/4 cup feta cheese, crumbled

For the Dressing

  1. 1/4 cup olive oil
  2. 2 tablespoons lemon juice
  3. 1 teaspoon Dijon mustard
  4. 1 garlic clove, minced
  5. Salt and pepper to taste
  6. 2 tablespoons fresh herbs (parsley, basil, or dill), chopped

How-To Steps

Step 01

If not already cooked, grill or poach the chicken until fully cooked, then shred into bite-sized pieces.

Step 02

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, chopped herbs, salt, and pepper until well combined.

Step 03

In a large bowl, combine mixed greens, shredded chicken, cherry tomatoes, cucumber, red onion, and feta cheese.

Step 04

Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 24g
  • Saturated Fat: 4g
  • Cholesterol: 75mg
  • Sodium: 300mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 28g