High Protein Greek Yogurt Bagels Easy Recipe

Highlighted under: Quick & Easy

Enjoy the delight of homemade bagels packed with protein! This easy recipe utilizes Greek yogurt for a nutritious twist that will leave you wanting more.

Emily

Created by

Emily

Last updated on 2025-12-27T19:30:27.559Z

This High Protein Greek Yogurt Bagels recipe is a game changer for breakfast lovers! With the goodness of Greek yogurt, these bagels are not only easy to make but also incredibly satisfying. Perfect for meal prep or a quick snack!

Why You'll Love This Recipe

  • Packed with protein to keep you full and energized
  • Simple ingredients and quick preparation
  • A healthier alternative to store-bought bagels

The Benefits of Greek Yogurt in Bagels

Greek yogurt is a powerhouse ingredient that adds not only protein but also moisture to these bagels. By incorporating Greek yogurt into your bagel dough, you enhance the nutritional profile significantly. This creamy ingredient is rich in probiotics, which are beneficial for gut health and digestion. It's a great way to make your bagels a wholesome choice without sacrificing taste.

Moreover, using Greek yogurt reduces the need for additional fats typically found in traditional bagel recipes. This means you can enjoy a delicious bagel with fewer calories and more nutrients. The result is a chewy, flavorful bagel that can easily become a staple in your breakfast routine or afternoon snack.

Quick and Easy Preparation

This recipe is designed for simplicity, making it perfect for busy mornings or last-minute brunches. With just a handful of ingredients, you can whip up a batch of high-protein bagels in no time. The process involves mixing, shaping, and baking, allowing you to enjoy fresh bagels without spending hours in the kitchen.

In addition to being quick, the steps are straightforward and approachable for cooks of all skill levels. Whether you're a seasoned baker or a novice, you'll find that this recipe is easy to follow. Plus, the satisfaction of creating your own bagels is an added bonus that makes the effort worthwhile.

Customization Options

One of the best features of this bagel recipe is its versatility. You can easily customize the bagels to suit your taste preferences. For instance, feel free to mix in your favorite herbs or spices into the dough for an extra flavor boost. Garlic powder, onion powder, or dried oregano can elevate your bagels to a new level.

Additionally, you can experiment with different toppings beyond sesame and poppy seeds. Try everything from everything bagel seasoning to shredded cheese or chopped nuts. The possibilities are endless, allowing you to create bagels that perfectly match your cravings.

Ingredients

For the Bagels

  • 2 cups all-purpose flour
  • 1 cup Greek yogurt
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon honey (optional)
  • 1 egg (for egg wash)
  • Sesame seeds or poppy seeds (for topping)

Mix the ingredients well and shape them into bagels!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to shape it into a bagel.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with sesame or poppy seeds.

Bake

Bake in the preheated oven for 25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy them plain or with your favorite toppings!

These bagels are delicious right out of the oven!

Serving Suggestions

These high-protein Greek yogurt bagels are incredibly versatile when it comes to serving options. Enjoy them plain for a simple snack, or toast them for a warm breakfast treat. They pair beautifully with a variety of spreads such as cream cheese, avocado, or nut butter for added flavor and nutrition.

For a more substantial meal, consider topping your bagel with smoked salmon, capers, and red onion for a delicious bagel sandwich. Alternatively, layer on your favorite deli meats and fresh vegetables for a hearty lunch option. The combinations are endless, making these bagels suitable for any time of day.

Storage and Freshness Tips

To keep your bagels fresh, store them in an airtight container at room temperature for up to two days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag and store them for up to three months. When you're ready to enjoy one, just pop it in the toaster or oven to reheat.

If you notice your bagels starting to dry out, try slicing them before freezing. This way, you can toast them straight from the freezer, ensuring you always have a warm, fresh bagel ready to go whenever the craving strikes.

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Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but the texture may be denser.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings to the dough?

Absolutely! Feel free to add herbs, cheese, or spices to the dough for extra flavor.

→ What can I serve with these bagels?

These bagels are great with cream cheese, avocado, or your favorite spreads!

High Protein Greek Yogurt Bagels Easy Recipe

Enjoy the delight of homemade bagels packed with protein! This easy recipe utilizes Greek yogurt for a nutritious twist that will leave you wanting more.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 8 bagels

What You'll Need

For the Bagels

  1. 2 cups all-purpose flour
  2. 1 cup Greek yogurt
  3. 1 tablespoon baking powder
  4. 1 teaspoon salt
  5. 1 tablespoon honey (optional)
  6. 1 egg (for egg wash)
  7. Sesame seeds or poppy seeds (for topping)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 02

In a large bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Step 03

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to shape it into a bagel.

Step 04

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with sesame or poppy seeds.

Step 05

Bake in the preheated oven for 25 minutes or until golden brown.

Step 06

Allow the bagels to cool for a few minutes before serving. Enjoy them plain or with your favorite toppings!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 30mg
  • Sodium: 200mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 7g