Broccoli Cheddar Lightened Soup

Name: Broccoli Cheddar Lightened Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cups fresh broccoli florets; 1 cup shredded reduced-fat cheddar cheese; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups low-sodium vegetable broth; 1 cup skim milk; 2 tablespoons olive oil; Salt and pepper to taste; Optional: croutons for topping

Highlighted under: Healthy & Light

This Broccoli Cheddar Lightened Soup is a comforting and nutritious twist on a classic favorite, perfect for any time of the year.

Created by

Emily

Last updated on 2026-01-01T22:02:30.085Z

This lightened version of broccoli cheddar soup is just as creamy and delicious as the original but made with healthier ingredients. It's perfect for a cozy night in or as a delightful starter for dinner parties.

        Why You Will Love This Recipe
        Creamy and cheesy without the guilt
Packed with nutrients from fresh broccoli
Quick and easy to make on busy weeknights

      

A Healthy Twist on Comfort Food

Broccoli Cheddar Lightened Soup takes the beloved classic and transforms it into a healthier option without sacrificing flavor. By using reduced-fat cheddar cheese and skim milk, this version retains the creamy texture and cheesy goodness we all love while cutting down on calories and fat. It's an ideal dish for those looking to indulge in comfort food without the guilt.

Incorporating fresh broccoli not only elevates the soup's flavor profile but also packs it with essential vitamins and minerals. Broccoli is a nutritional powerhouse, rich in vitamins C and K, fiber, and antioxidants, making this soup a delightful way to boost your daily nutrient intake. Enjoy it as a hearty lunch or a cozy dinner option that nourishes your body and soul.

Quick and Easy Meal Preparation

This soup is perfect for busy weeknights when you want a comforting meal without spending hours in the kitchen. With just a few simple steps, you can have a delicious and healthy soup ready in under 30 minutes. The use of a large pot and immersion blender streamlines the cooking process, making clean-up a breeze too.

Whether you are cooking for yourself or preparing a meal for the family, this recipe is versatile and easily adjustable. You can add more vegetables, such as carrots or celery, to enhance the flavor even further, or switch up the cheese for a different taste. This flexibility makes it a great go-to recipe for any occasion.

Perfect Pairings and Serving Suggestions

For an extra touch of crunch, serve your Broccoli Cheddar Lightened Soup with homemade or store-bought croutons. The crispy texture complements the creamy soup beautifully, adding an enjoyable contrast. You can also sprinkle some extra shredded cheese on top for those who want a cheesier experience.

Pair this soup with a fresh green salad or a simple sandwich, like a turkey or veggie wrap, for a complete meal. It's also a great option to serve at gatherings or family dinners, as it’s sure to please both kids and adults alike. Whatever your choice, this soup is sure to become a new favorite in your recipe rotation.

Ingredients

For the Soup

4 cups fresh broccoli florets
1 cup shredded reduced-fat cheddar cheese
1 medium onion, chopped
2 cloves garlic, minced
4 cups low-sodium vegetable broth
1 cup skim milk
2 tablespoons olive oil
Salt and pepper to taste
Optional: croutons for topping

Gather all the ingredients before you start cooking for a smoother preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Broccoli

Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes until the broccoli is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Milk and Cheese

Stir in the skim milk and shredded cheddar cheese until melted and combined. Season with salt and pepper to taste. Heat through for an additional 3-5 minutes.

Serve

Ladle the soup into bowls and top with croutons if desired. Enjoy warm!

This soup can be stored in the refrigerator for up to 3 days, and it reheats beautifully.

Nutritional Benefits of Broccoli

Broccoli is more than just a tasty vegetable; it is also incredibly nutritious. Rich in fiber, vitamins, and minerals, broccoli supports overall health and wellness. Its high vitamin C content boosts the immune system, while vitamin K is essential for bone health. Additionally, the antioxidants found in broccoli can help combat inflammation and reduce the risk of chronic diseases.

Incorporating broccoli into your diet can also aid digestion due to its fiber content, making Broccoli Cheddar Lightened Soup not only delicious but also beneficial for your gut health. By enjoying this soup regularly, you can easily increase your vegetable intake and enjoy the multitude of benefits that come with it.

Storing and Reheating Leftovers

If you find yourself with leftover Broccoli Cheddar Lightened Soup, you're in luck! This soup stores well in the refrigerator for up to three days. Make sure to cool it completely before transferring it to an airtight container. You can also freeze the soup for longer storage; just be aware that the texture may change slightly upon thawing.

When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup has thickened too much after refrigeration, feel free to add a splash of water or extra skim milk to reach your desired consistency. Enjoy your delicious leftovers just as much as the first serving!

Questions About Recipes

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well too. Just make sure to thaw it before adding it to the soup.

→ How can I make this soup vegan?

Substitute the cheddar cheese with a vegan cheese alternative and use plant-based milk.

→ Can I add other vegetables?

Absolutely! Carrots, celery, or even spinach can be great additions to this soup.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.